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Native to North America, pumpkins have been a significant fall harvest crop for over 5,000 years. Choose from award-winning Johnny's-bred pumpkin varieties, select open-pollinated heirlooms, and vigorous, disease-resistant hybrids. We offer organic and conventional seed in diverse colors, sizes, and shapes; whether you grow at a commercial.

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Edible varieties like the Polar Bear, Lumina and Flat White Boer Ford pumpkins also offer the same health benefits as orange pumpkins: Boost in vitamins: White pumpkins contain vitamins A, B6, C and E, which can help lower cholesterol, combat inflammation and help ease peptic ulcers. Improved immune system: The juice and flesh of edible white.

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Snowball (F1) Pumpkin Seed. Small white pumpkin that holds its color well. Attractive, smooth-rind, round, avg. 1 1/2-2 1/2 lb. fruit. Bright white color with dark green stems. Has the ability to hold its white color under stress.

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Planting. Plant pumpkins ½" - 1" deep. For a general rule of thumb plant seed the depth of three times the thickness of the seed. Plant spacing varies depending on fruit size. If planting a large pumpkin give plant approximately 72 sq. ft. of space. Medium sized pumpkins require 30 sq. ft. of space. Pie pumpkins require 24 - 30 sq. ft. of.

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Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants.

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White Ghost pumpkins prefer well-draining soil with a pH level between 6.0 and 7.5. Incorporate organic matter, such as compost or well-rotted manure, to improve soil fertility and drainage. Planting: Sow White Ghost pumpkin seeds directly into the garden after the danger of frost has passed and the soil has warmed up.

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Sow the seeds at least 1 to 1.5 inches deep for ideal germination. Soil with a temperature between 20 to 30 degrees C is excellent for good germination. Keep a distance of around 3 to 4 feet between each plant. Pumpkins thrive well in sunlight, so plant them at a spot; where they can absorb the sun rays at the max.

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Casper White Pumpkin is your friendly ghost-white pumpkin that will be sure to please at Halloween! This 10-16 pound pumpkin grows all-white, softly ribbed, globe shape pumpkins at 9-12 inches in diameter, with a thick orange flesh that is of excellent eating quality.. **Seeds are freshly packed for the growing season of the year listed.

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Pumpkin seeds (pepitas) have many health benefits. They are high in antioxidants, vitamins, minerals, and healthy fats. These nutrients are great for your heart and immune system and reduce inflammation. One surprising benefit of pumpkin seeds is their effect on fertility. They are believed to promote healthy testosterone levels and improve.

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Green vs White Pumpkin Seed Benefits. There is a single nutritional difference between green and fresh, white pumpkin seeds. In a word, it is fiber. For example, a quarter cup (32 grams or about a palmful) of fresh pumpkin seeds with the hulls has about 6 grams of fiber. The same amount of shelled raw pumpkins seeds, aka pepitas, has about 2.2.

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One serving of pumpkin seeds has about 2.5 grams of omega-6 and 22 milligrams of omega-3 fat. In addition, the protein in pumpkin seeds is a high-quality protein, like soy protein, that has all.

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White Pumpkin Seeds "White Queen" - 8 to 10" Pure White Pumpkin for Display, Painting, or Carving | USA Grown Heirloom Seeds by Liliana's Garden | 3.3 out of 5 stars. 7. $5.95 $ 5. 95. FREE delivery Thu, Jan 11 on $35 of items shipped by Amazon. Small Business. Small Business.

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Yes, white pumpkins are edible, and you can substitute a white pumpkin for an orange one in any recipe. Lumina, Valenciano, and Polar Bear are examples of white pumpkins that are especially good for cooking. Try these pumpkin recipes with white pumpkins instead of orange: Pumpkin Chili. Savory Stuffed Pumpkin with Sausage and Gruyere.

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6. Manganese. Manganese is an important mineral that helps your body make energy. It also helps support a healthy immune system, helps maintain strong bones, and protects your cells from damage. There is 1.29 mg of manganese in 1 oz of pumpkin seeds, providing 71% of your daily needs! 7.

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The average weight of a white pumpkin is between 6 and 10 pounds. History Of White Pumpkins: Pumpkins have been grown in North America for thousands of years. Native Americans were growing pumpkins long before the arrival of Europeans. Pumpkin seeds have even been found in archeological sites that date back over 5,500 years.

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Ghostly white pumpkins, perfect for painting and carving. $4.95 - $69.95. As low as $4.95. Seeds & Merchandise. Quick Add.. Pumpkin pie, Mexican dishes, and Pumpkin seed snacks are some of the favorites. Pumpkins are also known for their aesthetics and can be seen during Halloween, Thanksgiving, or as a decoration..