Tasty Ways to Cook Healthy Tuna Steaks for Dinner

What to Serve with Tuna Steaks 15 Mouthwatering Sides Jane's Kitchen

To make this delightful egg and fish sandwich, just pile your fish steak on top of the egg. Consider topping this wondrous sandwich with some hollandaise sauce. Source: thesuburbansoapbox.com. 3. Salted Chips. Perhaps the easiest of the tuna steak side dishes or any fish and seafood dish is simple salted potato chips.

What to Serve with Tuna Steak (14 Savory Sides) Insanely Good

Set aside. Pat the tuna dry on each side. Season with salt and pepper until the steak is totally covered. Place a medium skillet over medium-high heat and coat with 2 tablespoons of olive oil. Place the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Do not overcook.

Marinated Tuna Steak with a Sesame Crust

Instructions. Rinse the 1 cup of long-grain white rice until the water is no longer milky white and becomes clear, then transfer it into the inner pot in the Instant Pot or pressure cooker. Add the 1 ½ cup of water, ½ teaspoon of salt, and ½ tablespoon of optional oil if desired then stir to combine.

SesameCrusted Tuna Steaks Recipe MyGourmetConnection

There are 3 steps to preparing this premium salad. Firstly, make the dressing with red wine vinegar, honey, and tahini. Secondly, make the salad. Finally, boil the pasta. Now, it's time to serve your tuna steak with the colorful and delicious Greek olive pasta salad. 9. Baked Mexican Potatoes.

Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen Recipe

To make the salad, start by mixing together the greens in a large bowl. Add the mandarin oranges and any other desired ingredients. In a small bowl, whisk together the olive oil and vinegar. Pour the dressing over the salad and toss to coat, then serve immediately. 5. Fruit Salad with Honey Lime Dressing.

Tasty Ways to Cook Healthy Tuna Steaks for Dinner

Core and chop the apples into 1/2-inch chunks. Sprinkle fresh lemon juice and toss to prevent discoloration. In a medium bowl, combine the chopped apples with the celery, raisins and walnuts. Add the mayonnaise or yogurt to the bowl. Then toss all the ingredients together until thoroughly coated.

SesameCrusted Tuna Steak Recipe

Here are 14 of the best sides to serve with your tuna. 1. Salad with Vinaigrette Dressing. Here's something easy but customizable to pair with your tuna steak. I love a good salad with fish. For tuna, try a simple salad with lettuce, cucumbers, tomatoes, red onions, and a vinaigrette dressing.

Hibachi Tuna Steak Sesame crusted tuna steak with tomato, avocado and

Combine cabbages, carrots, pineapple, green onions and cilantro in a large bowl and set aside. Add ginger, olive oil, vinegar, soy sauce, honey, sesame oil and lime juice to a mason jar, shake well to combine, and pour over the slaw. Stir to combine. Season with salt to taste.

Pan Seared Ahi Tuna Steaks with Avocado Salsa Recipe

4. Roast Potatoes With Lemon. Delicious lemon roast potatoes are the perfect side dish if you want to serve a tuna steak with grain but don't want the starch to overpower the flavour. These potatoes go well with nearly everything because of their mild yet vibrant flavour.

Easy Tuna Steak with Miso Ginger Sauce Recipe by Air Fry with Me Cookpad

15. Pasta Salad. A pasta salad, with its tender pasta and colorful mix of vegetables, provides a hearty, satisfying side for a tuna steak. Tossed with a zesty vinaigrette or creamy dressing, the pasta salad's diverse flavors and textures make it a delicious accompaniment to the tuna. 16.

Ahi Tuna Steaks with Pineapple Mango Salsa The Starving Chef

When it comes to selecting the steamed vegetables, the vast majority work well with tuna steak. As a result, you can choose the option you enjoy the most. Broccoli, peas, and cauliflower are three options that work particularly well with tuna steak. Go To Recipe.

SpiceRubbed Seared Ahi Tuna Steaks Recipe

6. Roasted Crispy Brussels Sprouts. If you want to go restaurant style and serve up a darned good compliment food to tuna, then you gotta go crispy. You gotta go edgy, crumbly styled Brussels sprouts. Roast these babies to perfection with special infused flavors for a magical combination.

Tuna Steak RecipeTin Eats

Get The Recipe. 9. Baked Zucchini Bites. These gluten-free bites, which have grated zucchini, Parmesan cheese, and Italian herbs, ensure that everyone can savor the crispy, golden goodness as a side dish for tuna steak. Get The Recipe. 10. Crispy Broccolini.

Seared Ahi Tuna with Crispy Sesame Green Beans Jessica Gavin

9 - Pasta Salad. Serving a delicious Italian Pasta Salad with Rotini, juicy tomatoes, fresh mozzarella, and red onion as the side dish for a tuna steak. A stupidly easy pasta salad that is perfect to make when you're short on time because it's made in less than 30 minutes.

PanSeared SesameCrusted Tuna Steaks America's Test Kitchen

Tuna steaks are best cooked quickly over high heat to retain their natural flavors and prevent them from drying out. The cooking time for tuna steaks will depend on the thickness of the cut and personal preference for doneness. For rare to medium-rare tuna, cook the steaks for about 2-3 minutes per side.

PanSeared Tuna Steak Recipe Paleo, Gluten Free, Dairy Free

4 - Brown Rice with Mushrooms. Rice also complements tuna steak, so you can add one dish with the most widely-eaten grain in the world. However, if you want a healthier option, you can make the dish with brown rice. It's a whole grain and contains more nutrients than the white variety. Making Brown rice and mushrooms is simple.