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A KFC Famous Bowl contains 740 calories, 35 grams of fat and 81 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Famous Bowl from Kentucky Fried Chicken.

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Directions: Preheat oven or air fryer to 400 degrees. Cook popcorn chicken for 3-5 minutes or until chicken is soft and tender. Remove chicken pieces from oven or air fryer. Let the popcorn chicken cool for 5 minutes. Spray 9×13 baking dish with non stick cooking spray.

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Open a can of corn and drain any liquid before microwaving 1/2 cup for 60-90 seconds or until warm. Measure the beef gravy and microwave for 30-60 seconds or until warm. Add half the mashed cauliflower to a bowl before adding half the corn, gravy, and 8 pieces of popcorn chicken.

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Instructions. Air fry chicken at 400 for 10 minutes. Strain corn (if canned) Make your mashed potatoes per box on the stove top. Pour your gravy into each condiment container. When chicken is done, distribute evenly into your glass bowls. Add the corn and mashed potatoes. Top each with shredded cheese. Add your gravy containers and ENJOY!

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In a bowl, add the cut chicken pieces and cover with buttermilk. Refrigerate for at least 1 hour or overnight. In a shallow baking dish or large plate, add cornflake crumbs, salt and pepper. Blend well. In a large nonstick pan, melt 1½ tablespoons reduced-fat butter over medium heat.

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directions. In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water. Drain very well and then mash squash with the skim milk and a little salt. Place mashed squash in a medium-sized bowl. Next, sprinkle corn niblets over your squash.

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This KFC Rice Box is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

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And the good news is that the meal-in-a-bowl concept isn't just limited to grains or dinnertime. Below are more than 50 bowl recipes to get you started from a bagel and lox breakfast bowl to a lunchtime Asian noodle bowl to a hearty chicken fajita rice bowl. We've even gotten creative with recipes that have edible or food-based "bowls.

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Be sure to check out 50 Weight Watchers Friendly Fast Food Options - including KFC, Wendy's, Arby's, Taco Bell, and McDonald's! BBQ Baked Beans - 5 Points. Chicken Little Sandwich With Sauce - 8 Points. Crispy Strips (2) - 6 Points. Crispy Chicken Drumstick (1) - 4 Points. Extra Crispy Whole Chicken Wing - 6 Points.

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Add the breadcrumbs to a bowl, along with all the herbs and spices and mix thoroughly Remove the chicken pieces from the bag (or dish) and discard of the bag and leftover buttermilk. Add the breadcrumb mix to a dish or plate.

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Mix the flour, salt, pepper, garlic powder, paprika, cayenne pepper, baking powder in a bowl. Scramble the egg in a separate bowl. Toss the chicken in the egg mixture/flour mixture and repeat twice. Heat skillet with avocado oil spray. Cook chicken 3 minute a side over medium heat or until it reaches in internal temperature of 165.

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Preheat oven to 425 degrees. Clean, then fork the potatoes a few times, carefully. Wrap them in a damp paper towel and microwave, on a microwave safe dish, for 5 minutes. This will allow for a quicker cook time in the oven. Place potatoes on a baking tray and cook for 45 minutes, flipping halfway, or until fully cooked and soft.

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Instructions. Make sure all your ingredients are prepared and hot. In a large serving bowl or individual bowls, layer in the ingredients starting with the mashed potatoes. Sprinkle the corn on top of the mashed potatoes. Next, a layer of popcorn chicken. Then pour the chicken gravy over the popcorn chicken and sprinkle on the shredded cheese.

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KFC Nutrition Calculator. Use our KFC nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the KFC menu below.

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This KFC Fakeaway is perfect if you're following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.