18 Zones of Regulation Activities To Help Kids Manage Their Emotions

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What is zones of regulation? Zones of regulation is a curriculum (amazon affiliate links included for your convenience) designed to help children independently self regulate their actions by teaching them to recognize how their body is feeling. They use colors to explain the different emotions.

Get in the Zone with these 20 Zones of Regulation Activities for Kids

Incorporating this into the zones of regulation activities not only makes learning enjoyable but also aids in establishing the connection between different zones. For instance, get printables or create cards with scenarios mapped to emotions and let the game begin. Above all, it's Bingo with a dash of feeling-mastery. 5.

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The Zones of Regulation is a framework and easy-to-use curriculum for teaching regulation strategies for managing feelings and sensory needs to children, students, and clients ages 4+. Rooted in cognitive behavioral therapy, the framework uses four colors to help individuals identify how they are feeling in the moment given their energy, feelings, and level of alertness.

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The Zones of Regulation provides an easy way to think and talk about how we feel on the inside and sorts emotions, all of which are expected in life, into four colored zones. The Blue Zone represents sad, bored, tired, or sick. The Red Zone represents overjoyed, panicked, angry, or terrified.

18 Zones of Regulation Activities To Help Kids Manage Their Emotions

The Zones of Regulation is a curriculum developed by Leah Kuypers that is designed to help students recognize where their emotions are in relation to four categories - red, blue, green, and yellow zones. This approach helps students with their emotional control, sensory regulation, and behavior choices. Don't know where to start?

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Zones Bingo | Lunch Buddies Plus This is a super fun activity, and it's included in the Zones of Regulation book. All you need are some colored plastic counters, and you can enjoy this game with your kids over and over again. Zones of Regulation Scenario Cards | Teachers Pay Teachers

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Blue Zone The BLUE ZONE describes low states of alertness and down feelings, such as when a person feels sad, tired, sick, hurt, lonely, or bored. Our energy is low and our body is moving slowly when we are in the Blue Zone. When in the Blue Zone we often need to rest and recharge to meet our goals.

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The Zones of Regulation® program is a self-regulation tool to help kids identify, address, and use strategies to achieve self-control and emotional regulation in a non-judgmental and safe way. Using interactive Zones of Regulation activities in the actual program can be helpful for kids who struggle with self-regulation.

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Self-regulation also involves having the ability to generate appropriate behavioral and sensory responses to the input in different situations and daily routines and the ability to demonstrate self control: to monitor and control behavior, attention, motor output, emotions, and social interactions.

Printable Zones Of Regulation

The Zones of Regulation is a framework that helps children understand and manage their emotions. It categorizes emotions into four different zones: blue, green, yellow, and red. Each zone represents a different state of emotional regulation.

14 Zones of Regulation Activities and Printables for Kids

The Zones of Regulation Apps® Download our interactive mobile apps: The Zones of Regulation and Exploring Emotions from your App Store. Free Resources Jumpstart your Zones implementation with these activities. Best Practice Note: All of these reproducibles are to be used in conjunction with The Zones of Regulation Curriculum.

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Zones of Regulation Learning Objectives: What the four zones are and which emotions belong to each zone. How to identify which zone you are in What triggers are cause you to move out of the green zone. How to recognize what zone others are in Strategies to move back to the green zone from yellow, blue, or red

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Create a calm down box. Another way to help children learn self-regulation is to equip your classroom with a calm down box. Fidget toys, squeeze balls, and chewing gum are all great classroom-appropriate ideas that can help reduce feelings of anxiety and restore a sense of calm.

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In the official Zones of Regulation, there are four zones. Green Zone. Yellow Zone. Red Zone. Blue Zone. To get us on the same page, let's dive into the different zones and what each one means. Remember that each zone is meant to help children identify various emotions as well as their level of alertness.

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New to The Zones of Regulation? Find out first-hand why this best-selling social emotional learning curriculum has been adopted across thousands of mainstream classrooms worldwide.

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Occupational Therapy Zones of Regulation. Zones identifier Gameshow quiz. by Michelle400. K G1 G2 G3 G4 Special Ed social emotional learning zones of regulation. How Actions Effect Peers Group sort. by Slindejl. K G1 G2 G3 G4 G5 Social Social Skills Zones of Regulation. Zones of Regulation Situations Open the box. by Jlwyman.