The Color Orange Lesson Plan HubPages

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Orange colored foods - we are talking fruits and vegetables - get their bright color from the antioxidant beta-carotene, a vital antioxidant that supports healthy skin, hair and vision. If you find you are craving orange foods, it's most likely because you need more vitamin C.

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1. Annatto The first orange food on our list in Annatto. Annatto is an orange or red fruit from the achiote tree, and it's most popularly used as a food coloring or condiment in Latin American dishes. It has a peppery taste, an earthy aftertaste, and a slightly sweet smell.

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| November 10, 2016 By Joanne Camas If every season has a color, Fall's has to be orange. From pumpkins sitting squatly on front porches to sweet potatoes to falling leaves, orange is everywhere. When we think of orange foods, beta-carotene comes to mind as the "orange" nutrient, but other health benefits are hiding under the surface as well.

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Orange-colored food is very healthy! It may help you burn more belly fat, aid your eyesight, kill cancer cells, and support your immunity. When you eat orange foods, you're giving your body some of the most important phytonutrients it needs to thrive and improve health. What are orange foods high in?

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Xanthophylls The other common phytonutrients that give foods a yellow-orange color are xanthophylls. They are present in pumpkins, cantaloupe melon and apricots, amongst others. They have anti-oxidant activity and help protect the body from free radicals that cause disease and cancer. List of Orange Foods 1. Annatto

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Golden beets (they're orange on the outside, but typically more golden yellow on the inside - try them in this salad with beets and blue cheese or in beet carpaccio) Orange tomatoes (though technically, tomatoes are a fruit) Orange fruit Papaya (check out this papaya shake !) Persimmons (amazing when chopped and served over yogurt with honey.

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1. Oranges Looking for a delicious and nutritious snack to get you through your next meal? Oranges perfectly fit the bill. This fruit bursts with sweet and citrusy flavors and is loaded with vitamins and fiber. They're fantastic on their own, but also make for a great addition to both sweet and savory dishes, alike. Need some inspiration?

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Here's 30+ tasty naturally colored orange foods to try out! Including easy recipes for both sweet and savory dishes. From well-known orange foods like carrots and mac and cheese, to lesser known dishes like pumpkin risotto and peach caprese salad, you're guaranteed to find a little inspiration here!

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List of 32 Orange-Colored Foods Annatto You probably consume annatto every day without even realizing it. It is a food coloring derived from achiote seeds, which grow between Mexico and Brazil in the tropics.

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Beta-carotene, which gives orange foods their characteristic color, is important because it acts as antioxidants, helping to protect our cells from damage. They provide approximately 50% of the vitamin A needed in the diet. It also plays a role in supporting our eyesight and regulating our immune system.

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9. Bone Health. Some orange-colored foods, particularly citrus fruits like oranges and grapefruits, contain vitamin C and vitamin K, both of which are essential for bone health. Vitamin C plays a role in the synthesis of collagen, a protein that provides structure to bones, cartilage, and connective tissues.

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25. Sweet Potatoes. Sweet potatoes are root vegetable that is native to Central and South America and can be found in many different colors, including white, yellow, orange, and purple. Sweet potatoes have a sweet flavor and a moist, dense texture and are one of my favorite orange-colored foods. 26.

Name the Orange Foods * Please make sure to print the Answer Key as

1. Apricot Apricots are a type of stone fruit that belongs to the rose family and are native to China. They are small and round, with smooth, velvety skin that can be either yellow, orange, or red in color. The flesh of apricot is firm but juicy and has a sweet, slightly tart flavor.

Chicken salad, crescent rolls w egg was and orange food color baked on

Platter of Orange Items for Parties - This platter of orange foods is a fun way to celebrate using the vibrant orange-colored foods. Orange Pasta Plate - Using rigatoni pasta, combining a sauce of ingredients that makes the pasta look orange is a fun way to add the color orange to the dinner table. This is great for serving as a hot dish.

The Color Orange Lesson Plan HubPages

Using pumpkin puree and coconut milk, it delivers a rich, velvety texture without the dairy. Not only is this plate bursting with the heartwarming flavors of pumpkin and garlic, but it's also incredibly versatile - cater to gluten-free, oil-free, or nut-free diets with ease.

Eating By Color Orange Food Network Healthy Eats Recipes, Ideas

1. Pumpkin Pumpkins are a winter squash of the same family as melons and cucumbers. They're the ultimate holiday food, a staple of celebration dinners and desserts. Most famous for its varied role in soups, casseroles, bread and pies , pumpkin can also add a splash of bright orange to salads and sandwiches. Pumpkin is an amazingly healthy food.