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2. Deal with problems in your life. When you deal with your problems, you'll learn that you have the ability to take action and make your life better, which can be a positive and empowering experience. The following steps may help: Define the problem: The more specific you can be, the better.

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higher energy levels. better psychological and physical health. faster recovery from injury or illness. fewer colds. lower rates of depression. better stress management and coping skills. longer.

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Top 10 Self Care Tips

Once you learn to identify your thoughts, you can then work to actively replace negative thoughts with more positive ones. Smile. Even if you're not feeling happy, forcing yourself to smile can actually make you feel better. Smiling helps release chemicals in your brain that make you feel happy and relaxed.

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1 Accept where you are. You can't change the way you think if you can't (or won't) identify the problem. Accepting that you have negative thoughts and feelings, and that you don't enjoy how you're currently responding to them, can help you begin the process of change. [5] Try not to judge yourself for your thoughts or feelings.

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Practicing a Positive Lifestyle. 1. Do mindful meditation. Instead of meditating to clear your mind, focus on being present in the moment and fully aware of your experiences. [10] Find a quiet comfortable place and spend some time focusing on your thoughts.

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2. Practice positive reappraisal. Positive reappraisal is an emotion regulation strategy that involves trying to reframe the situation to find its benefits and decrease our negative emotions. 3.

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This internal seed of negativity causes a dark ripple that extends to all corners of our daily lives. We walk around with a dark cloud hovering close-by, and view all glasses as half-empty. Our.

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Likewise, if you are with people who are positive about their lives, they will be able to influence you to feel the same. 8. Mindfully move through your day. Practice mindfulness throughout the day, and learn to appreciate life more by staying in the present.

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Stargazing, bird watching, calligraphy, gardening, exploring your city, and discovering new art and music are all inexpensive (or free) ways to keep things fresh in your life and expand your mind. 10. Practice Dealing with Rejection. Rejection can be harsh.