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How to cook the best bottom round roast you've ever had! Recipe

This lean roast beef round has the following nutrients per 100g serving size: Proteins: Top round steak cut is a protein powerhouse with a 3-ounce serving containing 25g of protein. This is equivalent to 50% of the DV for an adult [1]. Calories: An 85g serving of medium rare roasted top round steak has 140 g of calories; out of this, 26g is.

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Monounsaturated Fat 1.3g. Cholesterol 66mg 22%. Sodium 57mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 26g. Potassium 328.9mg 7%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pre- heat the oven to 350 degrees. Blot the roast dry with a paper towel. Season with salt and pepper. Heat the olive oil in a large dutch oven. When the oil begins to shimmer, add the roast and sear for 2 - 3 minutes. Turn the roast and sear on the other side. Remove the roast from the dutch oven and reserve.

Top Round Roast Recipes [Ultimate Guide] Beef top round roast recipe

Calories, fat, protein, and carbohydrate values for for Top Round Roast Beef and other related foods.

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There are 40 calories in 1 ounce of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Get full nutrition facts and other common serving sizes of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) including 100 g.

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Preheat the oven to 450 degrees and set the oven rack in the center of the oven. Fit a roasting rack in a roasting pan, and set aside until needed. Pat the roast dry with paper towels, then rub the olive oil over the entire surface of the beef. Mix the seasonings together in a small bowl and mix to combine.

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Repeat this step with black and cayenne peppers, followed by herbs. Finish by applying minced garlic evenly all over the roast and patting it down as you go. Secure the roast on a spit and roast over direct heat, lid closed, at 325F (at the dome), for about 1 1/2 hours, until desired doneness.

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Get full nutrition facts and other common serving sizes of Beef Top Round (Trimmed to 1/8" Fat) including 100 g and 1 lb.. There are 47 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat. Calories; 1 oz: 47: 100 g: 166: 1 lb: 753: Related Types of Beef: Beef Steak: Ground Beef (Cooked) Corned Beef: Beef: Roast Beef: Lean Ground.

Herb Crusted Top Round Roast YouTube

Preheat oven to 220C/450°F. Combine all ingredients and rub evenly on the top round roast. Place the roast in a shallow roasting pan fitted with a rack. Roast for 15 minutes, then reduce the oven temperature to 180C/350°F. Roast for around 50 minutes, or until the beef reaches an internal temperature of 140°F.

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Mix herbs, salt, pepper, and garlic together in a small bowl. Rub the roast with 1 tablespoon of oil, evenly sprinkle with the garlic herb mixture. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Add the roast and sear on all sides until browned, 3-4 minutes per side. Place the roast on a rack on a rimmed.

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Instructions. 1. Prepare the Herb Rub - In a small bowl, mix together the chopped thyme, rosemary, minced garlic, salt, and black pepper to create your herb rub. 2. Season the Roast - Pat the top round roast dry with paper towels. Generously rub the roast with avocado oil, then the herb mixture all over the roast.

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For a Serving Size of 4 oz raw ( 113 g) How many calories are in Top Round Roast? Amount of calories in Top Round Roast: Calories 190. Calories from Fat 81 ( 42.6 %) % Daily Value *. How much fat is in Top Round Roast? Amount of fat in Top Round Roast: Total Fat 9g.

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Preheat. Preheat your oven to 350°F ( 175°C ). Combine ingredients. In a mixing bowl, combine 1 tablespoon of salt, 1 teaspoon of pepper, ½ teaspoon of garlic powder, ½ teaspoon of ground sage, ½ teaspoon of dried thyme, ½ teaspoon of paprika, and ¼ teaspoon of onion powder to make a rub for the beef roast. Rub the beef roast.

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Here are some tips for roasting a top round roast: Preheat your oven to 450°F. Season your roast with salt, pepper, and any other desired spices. Place the roast in a roasting pan and insert a meat thermometer into the thickest part of the meat. Roast for 15 minutes at 450°F, then reduce the oven temperature to 325°F.

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Nutrition Facts. Serving Size: oz ( 85g ) Top Round. Amount Per Serving. Calories 173. % Daily Value*. Total Fat 7.7g 10%. Saturated Fat 2.9g 14%.

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Top Round Roast Nutritional Facts. According to the USDA, a roasted 6-ounce portion contains 278 calories, 51.2 grams of protein, and 8.1 grams of fat. Top Round Roast Recipes. This is a carousel. Use Next and Previous buttons to navigate, or jump to a slide using the slider.