6 Nutritionists Share Exactly What They Order at Subway subway

6 Nutritionists Share Exactly What They Order at Subway subway_tuna

calories. 25-95 g. fat. 19-63 g. protein. Choose a size to see full nutrition facts. Updated: 1/15/2023. Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories).

Healthy Recipes Protein Packed Tuna Melt Recipe

If you are looking for a delicious and satisfying meal, try the SubMelts® from SUBWAY®. These are hot and cheesy subs with your choice of meat, veggies and sauces. You can customize your SubMelts® to suit your taste and enjoy them with a salad or a side. Visit SUBWAY.com to see the menu and find a restaurant near you.

261 calories for this cheesy tuna melt 🤤 1200isplenty

The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad's nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy.

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There are 480 calories in a 6" Tuna from Subway. Most of those calories come from fat (47%) and carbohydrates (36%). To burn the 480 calories in a 6" Tuna, you would have to run for 42 minutes or walk for 69 minutes. -- Advertisement. Content continues below --.

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Subway Tuna Melt with Cheese . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

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New Subway Rewards® From the 17th April 2024, you'll be able to discover the all-new Subway Rewards®. We're having a makeover, with a new levelling system, bigger rewards and surprise treats, the more you spend the better it gets. Keep an eye out for more information but in the meantime, click on Learn More to get more details today.

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Amount Per Serving. Calories 430. % Daily Value*. Total Fat 25g 32%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 40mg 13%. Sodium 670mg 29%. Total Carbohydrates 37g 13%.

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There are 524 calories in Subway Tuna Sub coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol. 22% Protein. 29% Carbs. 49% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Subway Tuna Sub.

Ina's Ultimate Tuna Melt Recipe Is the Perfect Weekday Lunch Cubby

Calories and other nutrition information for Tuna from Subway. Calories and other nutrition information for Tuna from Subway. Toggle navigation Toggle search bar. App Database;. 6 inch Tuna Fresh Melt. Find nearby Subway locations Browse all Subway products Related products from other restaurants: Saladworks.

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Amount Per Serving. Calories 570. % Daily Value*. Total Fat 37g 47%. Saturated Fat 11g 55%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 1060mg 46%. Total Carbohydrates 35g 13%.

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There are 350 calories in 1 Tuna Melt Sandwich. Calorie breakdown: 42% fat, 35% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g: 233: 1 sandwich: 350: Related Types of Melt Sandwiches: Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun: IHOP Ham & Egg Melt:

Subway's tuna sandwiches don't contain tuna, new lawsuit claims

Calorie analysis. There are 430 calories in a 6" Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 430 calories in a 6" Tuna, you would have to run for 38 minutes or walk for 61 minutes. -- Advertisement.

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Subway's nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces).

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15. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus, which.

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23g. Carbs. 0g. Protein. 12g. There are 250 calories in 1 serving (74 g) of Subway Tuna. Calorie breakdown: 81% fat, 0% carbs, 19% protein.

This is one of our favorite ways to add some extra nutrition into our

Calories, fat, protein, and carbohydrate values for for Subway Tuna Sub and other related foods.