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This quick and easy Nut-Free "Peanut" Sauce is a thick, creamy condiment you'll want to pour over everything! It takes just a few pantry ingredients and 5 minutes to whip up this healthy peanut sauce alternative. Plus it's gluten-free and soy-free. So it's Paleo, vegan and Whole30 friendly! This was originally posted on Jan. 8, 2019.

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Step 1. Place peanut butter, soy sauce, grated ginger, grated garlic, rice vinegar, maple syrup, and sriracha in a small mixing bowl. Step 2. Use a fork to whisk ingredients together until well-combined. Add small amounts of water and continue whisking until you reach the desired consistency.

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Instructions. Add soy sauce, peanut butter, lime juice, rice vinegar, brown sugar, sesame oil, garlic powder, ground ginger, cayenne pepper, and a couple pinches of black pepper to a large measuring cup . Whisk vigorously until well combined, smooth and creamy. Add water as needed to reach your desired consistency.

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Peanut Butter: Could substitute tahini, for nut free version. Make Ahead Instructions: This sauce can be made ahead of time and kept in an airtight container in the fridge for up to a week. Reheat in a saucepan over medium to low heat. Freezing Instructions: Pour in a freezer safe bag or container and store in the freezer for up to two months.

a spoon full of peanut sauce in a white bowl

Spiciness: If you like the peanut sauce spicier, use more sriracha or sambal oelek. Optionally, you could stir in some more sweet chili sauce instead, about 2-3 tablespoons. Since the chili sauce is sweet as it is, you can skip the agave syrup. Syrup: Feel free to use your favorite syrup, such as agave syrup, maple syrup, coconut blossom syrup. Normal white or brown sugar will probably work.

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I adapted my peanut sauce recipe out of the Rebar cookbook from a great vegetarian restaurant in Victoria, BC. You just want to eat it out of the jar. 1/2 C all natural PB 3 minced garlic cloves 1/4 C grated ginger 1 T honey juice of one lime 1 T sesame oil 1 tsp sambal oelek 3 T soy sauce 2 T rice wine vinegar I chop up the garlic and ginger in a mini food processor before adding the rest of.

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Whisk together sauce ingredients and set aside. Cook noodles according to package direction. Rinse and set aside in a colander. Preheat a skillet or wok over medium heat and add oil. Add chicken breast and cook until browned and mostly cooked through. Turn off heat, drain some of the liquid and place back on stove.

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Instructions. To a medium mixing bowl add (starting with the amount at the lower end of the measurement range where applicable) peanut butter, tamari (or soy sauce or coconut aminos), maple syrup, lime juice, chili sauce (or chili or red pepper), and whisk to combine. Add water a little at a time until a thick but pourable sauce is achieved.

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The recipe of Hummus includes roasted chickpeas, lemon juice, spices, tahini, and olive oil, so the flavor is most likely similar to peanuts. Hummus is a great peanut substitute for the allergy and is high in various nutrients that will keep you healthy. 8. Brazil Nuts.

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Using a Microplane, grate the ginger and set aside. In a small bowl, combine all the ingredients EXCEPT the water. Using a whisk or an immersion blender, whisk the ingredients together until a thick, uniform sauce is formed. Add water, as needed, until you have reached desired consistency.

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The easiest substitute for peanut sauce is to make your own. If you regularly cook Indian or other South Asian dishes, you will likely have most of the ingredients on hand. The main ingredient will be raw or fried peanuts that you grind yourself. Some Western recipes will suggest peanut butter — an American ingredient — as a substitute for.

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Peanut Sauce Recipe Instructions. Add all of the ingredients (garlic, ginger, peanut butter, soy sauce, fish sauce, sesame oil) and any optional add-ins into a small bowl. Add the hot water, and stir to combine until you have a smooth sauce. Alternatively, you can make this in a food processor for a smoother texture.

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Several peanut sauce substitutes can be used to achieve the same delicious flavor without the use of peanuts. Best Peanut Sauce Substitutes (Peanut-Free) Sunflower Seed Butter. The Almond Butter. Cashew Nut Butter. Dietary Restriction Alternatives. Tahini. Coconut Cream. Soy Sauce.

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Mix the sauce. In a medium bowl, whisk together peanut butter, garlic, coconut aminos or soy sauce, honey, and rice vinegar. (You can also blend in a blender or food processor instead.) Adjust consistency and salt. Slowly whisk in water until the sauce reaches your desired consistency.

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Pili Nuts. Pili nuts are versatile tree nuts that, when shelled, provide a flavor that's close to peanuts. Photo: Frans Rombout/Adobe Stock. The flavor of pili nuts alone makes them a good.

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Add all the ingredients to a food processor and pulse until smooth. If the sauce comes out too thick and dark, add more water it will become creamy very fast. Add a little splash of freshly squeezed lime juice. Garnish with peanuts, and red pepper flakes if served as a dipping sauce.