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Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving some texture. Add cooked quinoa, sautéed vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Stir to combine.

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Here's how: Add 1/2 cup uncooked quinoa + 1 cup water to a small saucepan. Bring to a boil, then reduce heat and simmer uncovered for approximately 15 minutes. Let stand, covered for 5 minutes then fluff with a fork. This will make (1) cup of cooked quinoa needed for the recipe. Zucchini.

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Fabulous Un-fried Falafel Burgers. Sink your teeth into these falafel-inspired, chickpea patties, loaded with fresh parsley, cilantro, garlic, cumin, turmeric, and coriander. Serve with tahini sauce and either a green or chopped salad, or on a bun with lettuce, tomato, and pickle slices. View recipe.

Easy Veggie Burger Recipe (Vegan & Healthy)

Combine the tapioca starch and water and stir until it's a thick and sticky consistency. Pour into the bowl with the beans, veggies, quinoa and breadcrumbs and stir well to combine. The texture should be thick and very sticky. Scoop out a ½ cup of the mixture, roll into a ball, then pat into a patty.

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Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and rinse the beans, then mash them either with a fork or in a food processor.

Easy Veggie Burger Recipe (Vegan & Healthy)

Chef Tamearra Dyson. Vistit Chef Dyson. "Play the game for more than you can afford to lose. only then will you learn the game" -Winston Churchill. "When I opened Souley Vegan in 2009 at 301 Broadway, Oakland, the idea behind it was to offer a delicious, safe and joyful experience for patrons of different backgrounds, beliefs, and cultures. I.

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Preheat the oven to 375°F. Drain and rinse the black beans and mash them with a fork or potato masher until they are mostly smooth. Add the breadcrumbs, flax egg, soy sauce, smoked paprika, garlic powder, salt, and pepper to the mashed beans. Mix well. Shape the mixture into 4-6 patties, depending on the desired size.

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Prepare Veggies and Beans. 1 Heat the oven to 400 degrees F. Line two rimmed baking sheets with foil, parchment paper or silicon baking mats. 2 Using a damp paper towel, brush all dirt from mushrooms. Cut away and discard any hard stems. Roughly chop the mushrooms, carrot, broccoli and onion into 1/2-inch chunks.

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Turn the heat off and set aside. Place the cashews in a food processor and pulse until cashews are a small, even crumb texture — about 10 pulses. Place the cashew crumbs in a bowl and set aside. Add the cooled rice to the now-empty food processor and pulse until slightly crumbled, about 5 pulses.

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Step 3: Cook in broth. Add all of the broth ingredients to a large pot and bring to a simmer. Gently lower the vegan burgers into the broth, ensuring that it covers the dough. If the broth does not cover the dough, transfer to a smaller pot. Partially cover and simmer for 30 minutes.

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Trending Recipes. Corned Beef and Cabbage. St. Patrick's Day Green Velvet Cupcake Shamrocks.. Souley Vegan. 301 Broadway, Oakland, CA 94607 | Get Directions. Phone: 510-922-1615

Order Souley Vegan Menu Delivery【Menu & Prices】 Oakland Uber Eats

2 cups black beans, 1 cup mushrooms, ½ cup onion. Add the bean mixture to the mixing bowl with the rice and sweet potato. Stir the remaining ingredients into the mixing bowl: chickpea flour, salt, garlic powder, smoked paprika, chili powder, black pepper and nutritional yeast. Stir until everything is well combined.

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The chef beat Flay with all three judges unanimously choosing her dish. The Souley Vegan founder is the first vegan chef to ever beat the iconic star. We chatted with Dyson about her win. Editor's note: this episode was especially fun and special to watch Flay make vegan food and talk about it. And Dyson, well, she steals the show.

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The veteran chef and owner of Souley Vegan slayed Flay in a plant-based burger throwdown, with five out of five judges picking her craveable spiced tomato and cremini mushroom patty topped with homemade vegan cheddar and pickles. Twelve years ago, Dyson would've never dreamed of beating Bobby Flay, much less standing on the same stage as him.

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Traditional falafel is usually made with a mixture of chickpeas, fresh parsley, cilantro, dill, garlic, cumin powder, and baking soda for the necessary fluffiness.

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Add the moistener, 1 tablespoon at a time, if the burgers don't hold together well. Chill for an hour or more, if time allows. Form the mixture into palm-size patties about ⅜-inch thick. Place the cornmeal or chickpea flour coating on a plate. Gently coat both sides of each burger, one at a time.