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If your new to wearing braces, you may be wondering "what can I eat

Nut Butters. 9. Whole Wheat Bread. 10 Soft foods to eat with braces. 1. Yogurt. For those who enjoy having a yogurt or two every day, this is a great option to try. Yogurt is rich in calcium and has enzymes that aid in breaking down your food. It's also super delicious and versatile!


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Try to avoid fruits with seeds, as these can tend to get stuck in your new braces. 6. Eggs. Scrambled, sunny-side-up, or fried, eggs are a tasty and protein-rich soft food that's great for those tough first days with braces. 7. Fish. When meat and poultry are too tough to chew, fish is a great, softer option. Varieties like salmon that tend.


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Nut butters, like peanut, almond or cashew. Smoothies made with protein powder, yogurt, kefir or nut butters. Soft scrambled eggs and egg salad. Tuna and shredded chicken salad. Flaky fish, like salmon. Cottage cheese and other soft cheeses, like fresh mozzarella. Refried beans, soft-cooked beans and bean soup. Silken tofu.


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11 Oats and Oatmeal. Oats make for an all-time classic breakfast food. Furthermore, oats are an excellent soft food to eat with braces. Oatmeal has a unique texture and is warm enough to soothe an achy mouth on a chilly fall morning or cold winter day.


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The tour will lead off with a Terrapin beer and a soft pretzel in the Truist Park Press Box. This will be followed by a trip to the Braves dugout to sample Fox Bros. Bar-B-Q. Continuing into The Battery Atlanta, the tour will feature stops at ASW Distillery, Mac McGee's Irish Pub, and El Super Pan, ending with a classic Southern treat at River Street Sweets.


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Dairy Products. A diet high in calcium is necessary for healthy bones and teeth. Dairy products contain calcium, vitamin D, potassium, and even protein. Dairy products are a great option if you have braces because they're soft and don't require as much chewing as other foods. Low-fat milk, low-fat cheese, and low-fat yogurt are just some of.


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Dairy. Strong bones and teeth rely on a diet that is rich in calcium. Dairy products provide us with calcium, vitamin D, potassium, and protein. Dairy products are an excellent choice for braces wearers because most dairy products are soft and require very little chewing. Select from a variety of dairy products, such as low-fat milk, low-fat.


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Hard foods - Hard breads, nuts, hard candy. Corn and the cob - Or any other foods that you bite into like apples. Gummy snacks - Fruit snacks, gummy candy. Chewy foods - Chewy breads, pizza crust, bagels, tough meats, beef jerky, slim jims, Starburst candy. Ice - No ice chewing (it causes your brackets to loosen).


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Proteins. Steak. Beef jerky. Bacon. Sausage. Hot dogs. Peanut butter (both creamy and crunchy) You should avoid any food that's tough, crunchy, hard, or sticky while on the soft-food diet. You should also avoid eating foods that are spicy, these can upset your stomach and cause bloating.


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Soft fruits: Soft fruits like bananas, grapes, and peaches are a great source of vitamins and minerals. They are also easy to eat and won't get stuck in your braces. Cooked vegetables: Cooked vegetables like carrots, broccoli, and cauliflower are soft and easy to chew. They are also packed with nutrients.


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Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. Seafood: Tuna, salmon, and a variety of other seafood are excellent sources of protein that don't easily get stuck between your braces. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume!


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While traditional, crunchy snack foods can wreak havoc on braces, there are still plenty of good snack foods available. Some good options include: Jell-O. Pudding. Applesauce. Steamed veggies. Soft fruits, such as bananas, melons, oranges, grapes, raspberries, blueberries and kiwi. Ice cream, smoothies or milkshakes. Light cookies or crackers.


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Slow-Cooker Butternut Squash Soup. Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you're feeding a crowd. Once you've tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken.


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Grains. Grains can really round out a dish and are yet again, another major food group with major nutrients the body needs. Just like with fruits and veggies, if the grain is hard (like some bread) try cutting it into small, bite-sized pieces. Here are some grains to enjoy after getting braces: pasta. rice. quinoa.


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Since you'll also have to learn how to chew differently, your orthodontist will likely recommend only eating soft foods for the first few days. Ideal foods to eat after getting braces include.


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Soups are a quick and easy soft food to eat with braces. 12. Soft fruits. Fruit is delicious at any time of day and with any meal. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. They can be delicious soft foods for braces. However, be careful with crunchy fruits like apples. 13.