How to Make Fresh Mint Tea Lexi's Clean Kitchen

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makes 8 ounces. 1 teaspoon fresh or dried sage leaves. 1 teaspoon fresh or dried mint leaves. 8 ounces hot water. Directions: Steep the sage and mint in the boiling water or hot water from your water coolerfor 3-5 minutes. Add honey, Stevia, or cane sugar to sweeten, if desired. Tip:Try adding verbena or rosemary!

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A type of antioxidant that sage tea is high in is rosmarinic acid, which animal studies have shown to be beneficial for decreasing inflammation and blood sugar levels. 3,4. Research from 2011 highlighted that sage tea was effective at improving antioxidant defenses in a double-blind trial on human volunteers. 5

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How to Brew the Tea. 1. To Start: Place your hot water into a large bowl or open container, followed by the tea bags, sage and mint leaves. Allow the tea to seep to your desired strength then remove keeping the mint and sage in the container. To Finish: Let the tea cool before sealing and put into the fridge.

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Instructions. Bring the water to a boil. Wash the sage thoroughly. Place the sage in a mug, and pour over the boiling water. Allow the herbs to steep for 5 minutes. (Alternate method: If you prefer, you can also chop the sage leaves and place them in a tea strainer before steeping.) Remove the sage.

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Portion out 1 teaspoon of loose sage leaves and add to a tea infuser. Place the infuser in a tea cup and add the boiling water. 3. Steep for 10 to 15 minutes. Taste in 30-second intervals after 10 minutes to find the flavor that works for you. Remember, the longer tea steeps the stronger the flavor will be.

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To begin, you'll need about 1 teaspoon of dried sage leaves or 5 fresh leaves. Place the leaves in a teapot or cup and add 1 cup of boiling water. Steep for 10 minutes, then strain out the sage leaves and discard. If desired, you can sweeten it with honey or another natural sweetener. Allow the tea to fully cool.

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(MSCC) Janie M Del Rosario-Jimenez — Sage known as the "thinkers tea" because it improves mental concentration, alertness, attention span and quickens the senses ( has acetylcholine steerage [Ach] enzyme inhibition activities.The Ach assist in rising levels in the brain, improves concentration, it can play a role in the treatment of memory loss that's associated with Alzheimer's disease.

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Sage Tea Recipe. In a medium-sized pot, bring the water to a boil. Add in the cinnamon stick, cardamom pods, and cloves to the pot, and allow it to boil for 2-3 minutes. Remove it from the heat and add in the sage and mint. Cover it and let it sit for 5-7 minutes. Strain the mixture and serve hot.

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Instructions. Dry herbs by wrapping stems with twine and hanging in cool dry place for 2 weeks. Remove stems and add leave to food processor. Pulse until finely ground. Brew tea with 1 teaspoon herbs per cup in boiling water, steeping for 2 minutes. 5.0 from 1 reviews.

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Sage is a member of the mint family, and its strong flavor means it usually gets used in small amounts.. You can prepare sage tea with ground sage, but be extra careful when filtering to avoid.

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While you boil your water, add the first 4 ingredients to a ceramic or glass bowl, a large pyrex measuring cup works perfectly. Let the water come off the boil for a minute before pouring it over top. Cover with a tea towel for 20-30 minutes. Strain & enjoy! Recommendations are to enjoy 1 - 2 cups per day.

How to Make Fresh Mint Tea Lexi's Clean Kitchen

Sage tea is an aromatic infusion made from the leaves of common sage (Salvia officinalis), an herb in the same family as mint.Commonly used as a spice, sage also has a long history of use in.

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Sage tea is a fragrant beverage made from the leaves of common sage, a plant in the mint family. The reviving tea has a slightly minty, yet bitter taste, which is why you might choose to blend it with other ingredients like ginger , mint , or with a slice of lemon and a dash of honey to sweeten.

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2 COMMENTS. My husband came home with a nasty cold today and when I was out in our garden I thought - hum sage and mint, that sounds like a good combination for his cold. So I just boiled some water and poured it over some leaves from the plants - no sugar or lemon. It made a really nice tea and it eased his nausea and sore throat.

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Boil water in a pan or tea kettle. Pour the boiling water into a teacup and add the sage leaves using a tea ball or strainer. Steep for 5 to 8 minutes. The longer the steeping time, the stronger the flavor will become. Remove the tea leaves, add sweetener if desired and enjoy!

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Organic Mint Sage Tea Ingredients. Organic Peppermint Leaf Organic Sage Leaf Organic Lemon Peel Organic Spearmint Leaf Organic Eucalyptus Leaf Organic Licorice Root Organic Lavender Flower Organic Lavender Extract. Brewing Suggestions. Give the blend some time to blossom. Steep the tea bag for 5 minutes in freshly boiled water.