What Flaking on Plans Says About Your Mental Health

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Flaking on someone with no sign of remorse is one of the easiest way to cause tension. Jay Serle, PhD, a licensed marriage and family therapist who works as the clinical director of The Ohana Luxury Alcohol Rehab, tells Best Life that saying sorry can go a long way in terms of smoothing things over when you call off pre-scheduled plans.

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No matter which way you slice it, flaking on plans can be really disappointing and disrespectful. Of course, every rule has an exception. Extreme situations can warrant rescheduling, but be sure.

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The Rules of Flaking on Plans Atlantic writers explain how to do it kindly and gracefully. By Isabel Fattal Sir Edward John Poynter / Fine Art Photographic / Getty August 26, 2023 Saved Stories.

The Art Of Flaking Out On Plans

Problem is, flaking on plans has become really common. Need advice! I get that people get sick, get stuck at work, or something comes up, and I'm understanding of cancelling for these reasons. And I also get that some people have social anxiety. But then there is flaking on plans - bailing for the lamest of reasons.

What Flaking on Plans Says About Your Mental Health — Talkspace

Why Some People Flake. 5 Ways To Avoid Flaking And Cancel On People The Right Way. 1. Only make plans you intend to follow through on. 2. If you catch yourself wanting to flake…don't. 3. If you're need or want to cancel, give them as much notice as possible. 4.

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Sometimes you flake on plans simply because you over-scheduled yourself. You thought you could do everything, but after four days of constantly hanging out with people, you feel like you seriously need some alone time. That's totally okay, but it does get a little tricky if your much-needed self-care leads you to cancel plans with your pals.

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In fact, flakiness — especially sudden-onset flakiness — can sometimes be an indicator of something going on with your mental health. So, whether you're a chronic flake or it's more of a once in a while thing, you might be able to learn a thing or two if you dig a little deeper and analyze the reasons why you flake.

Curious as to why your friend is always flaking on you and your plans? Here are a few possible

Dear Tonic, I want to see my friends, go out, be social, and I've never considered myself an overwhelmingly socially anxious person. Lately, though, I've encountered an issue when I make plans..

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1. Keeping Plans Is Empathetic As this blog post iterates, bailing out on plans at the last minute has become a "relatable" meme that's blown up on Twitter and Instagram. Flaking is written about as a funny or quirky personality trait, rather than a hurtful habit of ditching your friends.

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The piece examines the reasons people flake on plans, like being anxious or a selfish jerk. It then tells readers how to confront each type of flaker.

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"Consider keep [ing] a brief diary record of how you felt after either declining a social plan or going ahead with it. Doing this can help overcome the biases in how we remember and anticipate.

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Increasing "flakiness" — meaning canceling plans a very short time before said plans are about to begin — is a trend generally attributed to people's overscheduled lives, conflicting.

5 Possible Reasons Why Your Friend is a Flake Adviceable Flakey people, Self help

Before you decide to flake out on a commitment, here are some factors to consider: How integral are you? Will the organizer truly understand? Is your excuse legitimate? to go in the first place? If.

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"Flakiness"—generally meaning having a habit of canceling plans shortly before said plans are about to begin—is a trend generally attributed to people's overscheduled lives, conflicting.

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If you get caught flaking on plans, it clearly means you missed the period where you could have canceled or rescheduled. You led the other party into thinking you were going to show up, only for them to find out you made other plans that didn't involve them.

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You know, there is this theory basically arguing that we need to operate along two poles: of protecting ourselves and protecting the relationship. And there's a lot of people who are often in.