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Warm your feet if they are cold: Soak your feet in warm water for 5-10 minutes, or take a warm bath or shower if the whole body is cold. This will help to increase circulation and prepare your body for the treatment. Optional: add some epsom salt to your bath and sip on warm ginger tea! Wet the cotton socks with cold water and then wring them out.

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Dec 6, 2022 11:56 PM EST What Is Wet Sock Treatment and Can It Help Your Cold? Photo by Anete Lusina Wet sock treatment is a real remedy: Many people swear that wearing wet socks to bed improves blood circulation and boosts immunity to fight off illnesses like the common cold. But what does science say?

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first. 2. Soak the pair of thin cotton socks in the bowl of ice water. Wring the socks out thoroughly so they do not drip. 3. Dry off feet and body thoroughly with a dry towel. 4. Place ice-cold wet cotton socks on your feet and cover with thick wool socks. Put on the first set of pajamas. Go directly to bed.

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A cold plunge, also known as a cold water immersion or ice bath, is a therapy involving the immersion of the body in extremely cold water, typically around 50-59 degrees Fahrenheit (10-15 degrees.

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Place them in the freezer if needed to get them cold. Warm your feet up with either a full body bath or a hot foot bath. It's important that your feet are adequately warmed up before you put the cold socks on. Thoroughly dry your feet off with a towel and then put the cold socks on. Put the thick wool socks on over the cold cotton socks and.

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The cold socks stimulate the body to reflexively increase blood circulation, which helps to decrease congestion in the upper respiratory passages head and throat. The increased circulation supports lymphatic movement in the cervical region and stimulates the immune system to begin fighting the cold.

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Cold water therapy — whether it's a quick swim in icy surf, a post-workout ice bath, or a brisk shower — can benefit your health in several ways. It may help you: cut down on muscle soreness.

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Takeaway. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. However, more scientific research into this is.

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Look for water between 50 to 60 degrees F and bring a buddy for support. Don't try it alone. Once you're ready for a dip, step carefully into the tub, barrel, or natural body of water and.

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Instructions Put the thin cotton socks in a bowl with the water and ice. Soak the foot part of the cotton socks and have both pairs of socks nearby while you do the next part of the therapy. Soak your feet in the warm water for five to ten minutes. Make sure your feet feel toasty warm.

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Immediately put on the cold wet cotton socks. Put the dry wool socks on over the wet cotton socks. Step 4. Go directly to bed and keep the feet covered in your blankets throughout the night. When the Warming Sock Treatment is followed correctly, the feet will start warming up within a few minutes of getting covered in bed.

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But a quick blast of cold water can be beneficial when used for symptom relief. Taking cold showers may: 1. Bolster your immunity to common colds. Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses. The shock of cold water can stimulate the blood cells that fight off infection.

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