66 Square Feet (Plus) My lettuces turned red


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Summary Red leaf lettuce is high. in vitamin A, a nutrient that's essential for maintaining vision and immunity. 6. Packed with vitamin K. Red leaf lettuce is an excellent source of vitamin K.


Red Leaf Lettuce, Health Benefits and Nutritional Value

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However, when you see that your romaine or iceberg lettuce is starting to turn a light rusty-red color, don't toss it out. Even though it's a little unsightly, Ali assures us it's still safe to eat: "Red areas or spots on the lettuce are fine," she says. "You can certainly cut the red part off." So, red lettuce is fine to eat—that's great.


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The three red lettuce contenders: Red Sails - Perhaps the widest grown red lettuce, Red Sails first made a splash in 1985 when it won an All-America Selections award. It forms large frilly heads - up to a foot across - with deep burgundy leaves that turn green towards the base. It's easy to grow, cold tolerant, heat tolerant, and.


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The red leaf lettuce, which has the scientific name Lactuca sativa var. crispa, is one of many leaves that fall under the Asteraceae family. It offers a moist flavor, water composition, and silky, buttery touch. These give your taste buds a mouth-watering experience in every bite. What makes it stand out from the green leaf, romaine lettuce.


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Red romaine is a bit easier to find in specialty produce markets, along with red leaf lettuce. Burpee's Cimarron (photo below) is an heirloom red romaine with terrific flavor. It has been grown in America since the 1700s. We seek out red leaf lettuces for Christmas salads, but this deep-red-going-on bronze beauty has a place at the table all.


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Red leaf lettuce is a form of loose-leaf lettuce, very comparable to green leaf lettuce. It packs a high nutritional value, far superior to iceberg lettuce, into very few calories, about 15 per a 12-ounce (340.2 grams) serving. Additionally, this type of lettuce is an excellent source of beta carotene, which may be indicated in reducing risk.


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Butter Lettuce (Butterhead) Butter lettuce, often called butterhead lettuce or Bibb, got its name due to its buttery flavor.The name Bibb came from John Bibb who developed this type of lettuce in Kentucky in the 1860s. It can look something like cabbage since it is generally red or green.


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Red oak lettuces have been found to have high levels of beneficial antioxidants. These lettuces make a wonderful base for fresh summer salads and are delicious in wraps and sandwiches. Some.


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Butterhead lettuce contains 36% of the daily value of vitamin A. It also contains small amounts of vitamin C, iron, and calcium. A cup of chopped red leaf lettuce contains: Calories: 4; Protein: 0.


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2. Butterhead lettuce. Alternate names/varieties: Butter lettuce, Boston, bibb (limestone), Mignonette, Buttercrunch lettuce. Characteristics: A type of head lettuce, the leaves of Boston and bibb.


66 Square Feet (Plus) My lettuces turned red

Calcium: 33 mg. Potassium: 187 mg. Iron: 1.2 mg. Magnesium: 12 mg. Vitamin A: 375 mcg. Vitamin K: 140 mcg. Folate: 36 mcg. These nutrients are essential for the body. Yet, astonishingly, less than 100 grams of red leaf lettuce can fulfil the daily human body requirement of vitamin A and K.


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Tear or chop the lettuce leaves into smaller pieces and place them into a large bowl. Top with the sliced green onions and set aside. Cut the raw bacon into 1/2 inch pieces and place into a large skillet. In a skillet, fry the bacon over medium-high heat, stirring frequently, until crispy.


Red Leaf

Prettiest Red Lettuce Types. Just as beauty is in the eye of the beholder, choosing the prettiest red lettuce type is an individual choice. The various red hues alone are a sight to behold. Combine that with delicate, usually ruffled leaves and all of them are beautiful. Red Sails is probably the most common red leaf lettuce.


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Potassium and Magnesium. The Potassium and Magnesium in Red leaf lettuce help lower blood pressure, soothe our heart muscles, and maintain a healthy pulse. Apart from all that, Red leaf lettuce even has a variety of additional vitamins and minerals up its sleeve. Its other nutrients include iron, folate, and vitamin B complex.


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7. Red Romaine lettuce. Red Romaine lettuce is a type of romaine lettuce with dark red, crunchy leaves. It has a slightly sweet, savory flavor. Red Romaine lettuce is an open-pollinated variety, taking about 70 days (10 weeks) to grow in the garden. It's a popular choice for chefs because it stands up to salads and dressings very well.