Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Bacon Crusted Grouper My Delicious Blog

Season grouper filet with salt and fresh ground pepper. Heat olive oil in pan and sear grouper. Top with 2 TBS of pesto sauce and sprinkle with panko. Place pan in a 325 degree oven and roast, about 8 minutes. Place tomatoes fanned on half a plate and sprinkle with sea salt and fresh ground pepper.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.

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In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes per side or until it turns golden brown.

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In a small bowl, combine the olive oil, lemon zest, dijon mustard, honey, cumin, parsley, salt, and pepper. Fold in the panko. In the grease baking dish, pat dry the grouper and gently press some of the panko topping over top. Drizzle with a little extra olive oil. Bake in the oven for 15-20 minutes, or until the fish is opaque and flakes.

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Heat oven to 350 degrees. Place bacon slices in a non-stick/oven proof skillet and cook until crispy. Cool, then mince into tiny pieces (just about the size of the Panko pieces) and combine with the Panko. Remove bacon fat/drippings with a paper towel to clean the pan (it will also be used for the fish).

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

4 grouper fillets or any firm white fish, such as tilapia 1 egg, beaten ½ cup flour, seasoned with salt and pepper ¾ cup panko bread crumbs 1 cup freshly grated Parmagiano-Reggiano (don't you dare use the green can!) Instructions Preheat the pan. Turn pan on to medium high. Pour enough oil into the pan to coat the bottom.

pan fried grouper panko

Gather your ingredients, and let's get started! In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Mix and keep warm. Do not let the mixture boil. Pat dry the fish fillets with a paper towel and season both sides with salt and pepper.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Place the beaten egg in another shallow dish. Season the grouper with salt and pepper. Dredge each piece first in the flour, then in the egg, letting any excess drip off. Press each side of the fish into the pecan crumbs to coat. Melt 1/4 cup of the butter in an oven-proof skillet over medium-high heat. Cook the fish for one minute on each side.

Panko & Parmesan Crusted Grouper w/a Lemon Butter Cream Sauce r/FoodPorn

Season lightly with salt and pepper and then coat with bread crumbs. Preheat the air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with nonstick spray. Place the grouper fillets in the air fryer basket and spray with cooking spray. This will help give it some color. Cook for 8 minutes flipping halfway or until the fish is flaky.

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Pour olive oil in casserole dish, and swirl to coat entire bottom of dish; Cut cod fillets into 6 ounce pieces. Season both sides with kosher salt and pepper and add to the casserole dish. Cook for 11 minutes; Meanwhile, in a bowl, add freshly grated parmesan, garlic, rosemary, panko, kosher salt, lemon zest, and melted butter. Mix well to coat.

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How to make Oven-Baked Grouper: Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Remove from the heat and set aside.

pan fried grouper panko

Heat the oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray. Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley.

Baked PankoCrusted Fish Fillets Recipe

Instructions. Preheat oven to 425 degrees. Lightly grease a 9x13 inch baking dish. In medium bowl, mix together the breadcrumbs, Parmesan cheese, butter, mayonnaise,lemon juice, cayenne and parsley; season to taste with salt and pepper. Pat the fish fillets dry with paper towels (so they won' t get mushy while baking).

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Mix the breadcrumbs and coconut together in a large bowl and set aside. Mix 2 eggs and water in a shallow pan to make an egg wash. Dust both sides of fillets with flour. Dip floured fillets in the egg wash and dredge in coconut/panko mixture to coat completely. Place coated fillets on a sheet of wax paper and let sit for 20 min - 30 min for.

Coconut Panko Crusted Red Grouper Old Salt Fishing Foundation

Preheat the oven to 450 degrees F. Place the pecans in a food processor and pulse until they are finely chopped. Do not overprocess or you will end up with pecan meal or pecan butter. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.

Bacon Crusted Grouper My Delicious Blog

Place your fish in the buttered, heated skillet. Brown on one side for 5-6 minutes. Turn the fish and move the skillet to the middle rack in the oven. Bake for 6-8 minutes depending on the thickness of your fish. Remove the skillet from the oven and plate the Parmesan Panko Grouper up for serving. For this dish we prepared Dilled Potatoes and.