Panera HighProtein Options for Athletes Nutrition By Mandy

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Each 8 fl oz container of milk provides 8 grams of protein. Similar to eggs, milk is a source of high-quality protein. Milk also provides 13 essential vitamins and minerals that are important for an athlete's health. Panera High Protein Sandwiches. Panera offers several sandwich options that provide a good source of protein.

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If you want something warm and comforting in the morning, try our Steel Cut Oatmeal with Strawberries & Pecans for 370 calories. Panera offers bagel options as well from Asiago Cheese Bagel at 320 calories to our Plain Bagel at 280 calories or our Sprouted Grain Bagel Flat at 180 calories. Indulge with the Cinnamon Crunch Bagel at 430 calories.

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9. Green Goddess Cobb Salad with Chicken. This salad is a mainstay at Panera, and for good reason. "It's packed with protein and satisfying ingredients, like eggs, chicken, and avocado, and the Green Goddess dressing is a classic," says London, who swaps the bacon for pecans to add extra crunch and flavor with more heart-healthy fats and.

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The Panera Bread brioche roll has 210 calories, 7g fat, 4g saturated fat, 31g carbohydrate, 6g sugar, 7g protein, and 300mg sodium. If you're looking for a low-fat option, choose the country rustic, the sourdough, or sprouted grain roll, which each have 0g per slice.

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Turkey Chili. Panera Bread. Per bowl: 300 calories, 10 grams fat (4.5 g saturated fat), 690 mg sodium, 31 g carbs (14 g fiber, 8 g sugar), 21 g protein. A cup of slow-cooked turkey chili is a great option at Panera because of the modest calories, and high fiber and protein counts.

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Panera Bagel With the Most Protein. Asiago Bagel: 310 Calories | 3g Fat | 63g Carbs | 12g Protein. If high protein is your goal, the asiago cheese bagel is the way to go. With a layer of asiago cheese baked on top of this bagel, it adds an extra kick of protein compared to other bagel options.

Panera HighProtein Options for Athletes Nutrition By Mandy

With 39 grams, this chicken salad comes with boiled eggs and chopped bacon, which will pack in even more protein, as well as pickled red onions and red tomatoes for flavor. Yum! Per serving: 500.

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13 g of protein, 1 g of carbs and 1 g of fat. Steel Cut Oatmeal with Almonds, Quinoa and Honey: This oatmeal is made with steel cut oats, quinoa, honey, toasted almonds and cinnamon. Add a side of hard boiled eggs to add protein. 8 g of protein, 52 g of carbs and 15 g of fat.

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Now, without further ado, let's take a look at the best high-protein foods at Panera in 2023. 1. Smoky Buffalo Chicken Melt - Toasted Baguette. The Smoky Buffalo Chicken Melt is a delectable sandwich that boasts a harmonious blend of ingredients. It starts with a toasted baguette, adding a perfect crunch to each bite.

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If you need some extra carbs, enjoy sopping up your broth with some of Panera's freshly baked bread. The sea salt focaccia, French Baguette and artisan ciabatta are all 160 calories or under and contain an additional 5-6g of protein. 6. Soba Noodle Bowl with Chicken.

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Black Bean Soup. This bean-based soup is a satisfying, plant-based choice that provides almost 70 percent of your daily fiber needs. Note, however, that it's really high in sodium — above.

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Panera's breakfast sandwiches are only served until 10:30 a.m., so don't sleep late if you want to get in on these. You can customize them, but in the name of fairness, I ordered each sandwich exactly as described on the menu with no modifications.. Protein: 24 g. Applewood-smoked bacon, scrambled egg, aged white cheddar, salt, and pepper on.

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The Signature Take Chicken Sandwich. Panera Bread. Per sandwich : 560 calories, 29 g fat (10 g saturated fat), 1,140 mg sodium, 41 g carbs (2 g fiber, 7 g sugar), 36 g protein. Although the Signature Take Chicken is fried, this option ties with the Deli Turkey as the lowest-calorie full sandwich on Panera's menu.

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The Panera Turkey Chili is packed with multiple sources of protein from the turkey, kidney beans, chickpeas, and Edamame, all slow cooked with tomatoes and spices. A half portion is going to give you more than 20 grams of protein, but a full bowl boasts a serious 41g. 5. Broccoli Cheddar Mac and Cheese.

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I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! About The Diet Chef →.

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Or, you can wake up tomorrow morning to one of these protein-containing breakfast ideas: • Smoothie made with almond milk, chia seeds, hemp, oats, flax and strawberries. • Avocado and tomato on a whole grain bagel. • Nut butter and sliced banana on a sprouted-grain bagel flat. • Western omelet with peppers and Monterey Jack topped with.