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3. Lard. Lard is a flavorful, fatty nonstick cooking spray substitute that is soft, easy to spread, and has a flavor that works well with many savory recipes. Lard is particularly heavy in oleic acid [ 1 ], which you can also find in olive oil. Oleic acid has a strong association with reducing cholesterol and heart disease.

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Avocado oil is a heart-healthy alternative to non-stick cooking spray that's gaining popularity in modern kitchens. Extracted from the pulp of avocados, this oil is rich in monounsaturated fats, known for its heart-healthy benefits. One of its standout features is its exceptionally high smoke point, making it an excellent choice for high-heat.

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Nonstick cooking spray has been a household staple since the 1960s. When it came out, it provided a fantastic alternative to high-fat butter and cooking oil. It keeps food from sticking while keeping the calories low, which sounds like a win-win, right? Unfortunately, most store-bought cooking spray contains more than just oil.

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12 Substitute For Cooking Spray. The best substitute for cooking spray are butter and margarine. You can also use lard, olive oil, and avocado oil as agave nectar substitute. Keep reading to learn how you can switch up your cooking routine without sacrificing taste or quality. 1.

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Oil: Any type of oil can be used as a non-stick cooking spray substitute. Simply pour a small amount of oil onto a paper towel or cloth and rub it onto the surface of the pan. This will help to prevent food from sticking. Cooking Spray Bottle: A cooking spray bottle can be filled with any type of oil or vinegar and used as a non-stick cooking.

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1. Vegetable Oil. Many commercial nonstick sprays are made of vegetable oils, so this is an obvious substitute! All you need is your chosen brand of vegetable oil, then pour a bit on a paper towel. Rub the paper towel along the pan's surface, ensuring that you coated every part.

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Use a thin layer to coat the pan. Olive Oil. Heart-healthy, imparts a light fruity flavor. Use a small amount to coat the pan. Vegetable Shortening. Neutral flavor, creates a non-stick surface. Use a thin layer to coat the pan. Coconut Oil. Adds a subtle tropical flavor, suitable for sweet and savory.

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1. Oil or Butter. One of the most common substitutes for cooking spray is oil or butter. You can use any type of oil, such as olive oil, vegetable oil, or coconut oil, to grease your pans and baking dishes. Simply use a paper towel or a brush to spread the oil evenly over the pan's surface.

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7. Lard. If you are a non-vegetarian, lard is a suitable substitute for non-stick spray. Since it is only semi-solid fat obtained from the rendering of the pig's fatty issue, it might not appeal to vegetarians. Regardless, lard can be used the same as butter.

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10 Best Substitutes for Cooking Spray. Nonstick spray for baking or non-stick cooking spray is basically just an oil or a bunch of oils. These oils are put in a spray can with a nozzle. Thanks to the nozzle, we can uniformly spray a fine layer of oil over the entire surface of the pan. It's used for both baking and frying.

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The top cooking spray substitutes are butter, lard, vegetable oil, vegetable shortening, or another cooking oil. The goal of non stick cooking oil is in the name, to keep your recipe from sticking to the pan! So when looking for a good alternative we need something that will keep our dishes from sticking. Let's move on an explain how to use.

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How to Make Homemade Cooking Spray. All you need to make homemade cooking spray is 1 part oil to 5 parts water. That's it! Measure out 1 1/4 cup water into a glass measuring cup. Add 1/4 cup liquid oil of your choice (I like to have one bottle with olive oil and one bottle with avocado oil ready to use at all times).

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3. Regular oil or olive oil. Another great substitute for the cooking spray is just plain, high temperature, and healthy cooking oil. It can be sunflower oil, avocado oil, or just about any other you have in your kitchen. A simple piece of kitchen towel will do great work when applying the thin layer of oil onto the frying pan or baking tray to.

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One popular substitute for baking spray is butter. Simply use a small amount of butter to grease the pan before adding your batter or dough. This will help prevent sticking and give your baked goods a rich, buttery flavor. Another option is oil, such as vegetable or coconut oil. Lightly coat the pan with oil using a paper towel or pastry brush.

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Chosen Foods Avocado Oil Cooking Spray (2-Pack) $15 at Amazon. Credit: Chosen Foods. This high-heat avocado oil cooking spray from healthy-cooking brand Chosen Foods is made from non-GMO avocados, and it has a smoking point of 500 degrees. Reviewers love using this avocado oil-based cooking spray in their pans in place of butter when cooking.

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Then you need to check out these 5 non-stick substitutes that do more than just replacing the store-bought cooking spray. Not only are they healthier, but also more practical and eco-friendly. Get ready to upgrade your cooking routine and make it healthier for "you" without compromising on taste.