Standing Wide Grip Lat Pulldown YouTube

Grasp the bar with a wide grip with an overhand, knuckles-up grip. Other positions and grips are possible but start with this standard position. Pull the bar down until it's approximately level with the chin. Exhale on the downward motion. While shifting slightly backward is OK, aim to keep your upper torso stationary.

7 Lat Pulldown Variations for Serious Back Development by Sanjiv L Medium

When to Do the Standing Lat Pulldown. This move is best accompanied by back exercises and biceps workouts. It can be done on its own as an addition to your weekly back routine or it can be done as a totally separate workout, with some of the alternatives given in this article.

Standing Cable Rope Lat Pull Downs YouTube

Lat pull downs are one of the essential compound exercises for the back as most gyms will have a dedicated machine for this exercise. Almost anytime you walk into a gym you'll see someone doing lat pulldowns but often times the form and technique is a bit off.. Seated/Standing/Kneeling: You'll see below that lat pulldown variations can.

How to perform Lat pulldown with rope by Eric "The Back Guy" Thompson YouTube

This will help mobilize your spine and warm up your back. 4. Scapular Retractions (2 sets of 10 reps) Stand or sit with your back straight. Keep your arms relaxed by your sides, squeeze your shoulder blades together, and then release. This warms up the muscles around your shoulder blades, vital in lat pulldown movements.

What are Lat Pulldowns? (A guide to training the Lats)

The standing lat pulldown directly activates all of these essential posture muscles. With regular exercise, you will be standing upright with proper posture in no time. Shop Fitness Equipment. 3. Improved Aesthetics. This lat pulldown variation is one of the best variations to improve your appearance.

One Arm Lat Pulldown Exercise Guide and Video

Standing Lat Pulldown The Defining Difference: When pulling down from a standing position, you change the exercise from a strict, locked-in-your-seat pulldown that isolates the lats to a variation that requires more core involvement. Also, leaning your torso back as you row gives the benefits of a vertical and horizontal pull.

How to Do a Lat Pulldown Techniques, Benefits, Variations

Secondary Muscle Groups. Standing lat pulldown also is a great exercise for a variety of muscles. This workout activates the forearms and biceps to lower the bar. Your shoulders' muscles and upper back work to stabilize your upper body. Finally, the muscles in your core contract to stabilize your midsection during the exercise movement.

Standing Single Arm Lat Pulldown YouTube

Steps: Attach a bar to your lat pulldown machine. Adjust the knee pad so that, when your feet are flat on the floor, it holds your legs in place. Stand up and hold the bar with a pronated/overhand, slightly less shoulder-width grip. Pull your shoulders down and back and sit down.

Standing lat pulldown Exercise Videos & Guides

Nudge your thighs under the thigh pads and plant your feet flat on the floor. Pull the bar toward your chest. Once the bar is underneath your chin (or touches your chest, if you want to make the exercise harder), reverse the movement to return to the starting position. 3. Straight-Arm Lat Pulldown.

Lat pull down_standing_band resistance YouTube

The Straight Arm Pulldown is one of the BEST ways to engage your lats and really feel the muscles needed to grow your back. Danny shows you the best way to a.

STANDING LAT PULLDOWN (REVERSE GRIP) BY YouTube

The standing lat pull-down is a variation of the lat pull-down performed standing next to a cable stack rather than sitting on a bench or machine. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing further activation to the core and lower body. If you are too tall to perform this.

The Lat Pulldown Benefits, Muscles Worked, Etc. Inspire US

Brace the abdominals. Grab the hand attachments in an overhand grip about shoulder-width apart, with elbows locked and arms straight. Keep your knees soft rather than locked. Breathe out while pulling the cable down to your thighs in a smooth, controlled motion, arms remaining straight, hips bending slightly forward while keeping the back.

Lat Pulldown Machine Exercises Attachments and Alternatives Explained Inspire US

The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on YouTube

Lat Pulldowns How To

Bend your elbows so that your hands are at eye level. With slow control, reach your arms up until you reach full extension above your head. Slowly lower your arms back to the starting position.

Standing Lat Pulldown — Rehab Hero

Secondary Muscles. Arm muscles - While the standing lat pulldown primarily works on the lats, it also works the arm muscles such as the biceps and triceps.Strong arms help you perform training exercises with ease. Core muscles - The core muscles are the deep abdominal and back muscles that connect to the spine or pelvis. Standing lat pulldown works your abs and helps strengthen your core.

6 Lat Pulldown Variations to Build Your Back Muscle & Fitness

With your chest up and back arched, pull the bar down to your chin level. As you pull down, try to minimize leaning back. Think about driving your elbows down towards your back pockets. Step 4.