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One of the go-to liquids to add into smoothies is good ole' dairy milk. But what about for those of us who just don't do well with dairy and would prefer a milk substitute? Thankfully - dairy milk isn't the only creamy, milky option when it comes to smoothies. Get to know these 5 non-dairy milk alternatives for smoothies.

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Macadamia Milk. Fans of this milk say it's creamier than some other plant-based milks—making it a nice add-on for coffee drinks. The unsweetened type has 40 cals in 8 ounces, 3.5g fat, 100mg.

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Drink it on its own, or use it for thickening smoothies and as a substitute for cow's milk in most desserts. Average 8-ounce serving: 40 calories; 4 g fat; 2 g carbohydrates; 0 g sugar; 1 g protein. Chia Milk .

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I give you plenty of recipes for smoothies in the program, and they all use non-dairy milk substitutes. Table of Contents. Option -1: Fruit Juice. Option 0: Water. Option 1: Almond Milk. Option 2: Coconut Milk or Water. Option 3: Soy Milk. Option 4: Maple Water. Option 5: Cashew Milk.

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Whether due to dietary requirements or a lifestyle choice, almond milk offers one of the closest alternatives to the creaminess of dairy-based liquids. For those looking to make a waistline-friendly smoothie, almond milk contains an average of 30-50 calories per serving compared to 150 calories found in a glass of full cream milk.

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6. Pea Milk. It feels quite strange to mention peas and milk in the same sentence but there is actually such a product. Ripple manufactures this product . This dairy free, plant based milk product has 8g of protein per a cup of milk and is vegan, nut and gluten free. 7.

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It works best as a substitute for cow's milk in savory dishes, with coffee or on top of cereal. One cup (240 ml) of unsweetened soy milk contains 80-90 calories, 4-4.5 grams of fat, 7-9.

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include juicy ingredients. include soft and creamy ingredients. use a tamper and/or frequently stop to scrap down sides. use a powerful blender. 2. Use a milk alternative. (listed below) There are many ingredients you can use instead of milk in a smoothie to get the same effect as milk would have.

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Banana. Banana is a great substitution for yogurt. It has a sweet taste and is great for creating a smooth texture in your smoothie. According to Adda Bjarnadottir, MS, RDN, bananas are also a good source of fiber, antioxidants, potassium, and Vitamin B6. This makes it a pretty healthy swap for yogurt.

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In my experience, soy milk is the best milk substitute for making smoothies. You can substitute using a 1:1 ratio or whatever formula that is suitable. Soy milk is a way to replace dairy milk. As you might know, it came from making tofu and it can be found all over the country. Soy milk is healthy, flavorful, and lactose-free which means that.

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When I just want a taste of home, this is the one. Silk Unsweetened Organic Soymilk. $16. Amazon (6-pack) Explore Bon Appétit Culture Shopping Lifestyle. These are the best non-dairy milks for.

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Preheat the oven to 375 F. Brush the halves of squash with olive oil, then place each half face-down on a lined baking sheet. Bake for 35 minutes or until a fork cuts through them. Remove from oven and scoop out fleshy part of squash. Place in blender or food processor and puree. Ta-da!

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Reasons to avoid. -. Requires 130 pints of water per glass. Almond milk is one of the most popular plant-based milk alternatives in the US. "It is very mild tasting, making it perfect to use in.

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Almond Milk can be substituted for milk at a 1:1 ratio. 8. Coconut Milk. Coconut milk is a thick milk made by grating the flesh of the mature brown coconut and mixing it with just enough water to form the thick liquid that can be used to replace cow's milk. It is rich and creamy and has a strong coconut flavor.

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There is a range of other milk alternatives that you can add to your smoothie such as: • rice milk. • oat milk. • cashew milk. • macadamia milk. Many of these non-dairy ingredients are low in calories and have added calcium and vitamin E, A and D. Keep an eye out for added sugar content; adults should not consume more than 30 grams of.

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Fat-free milk. Reduced fat milk. Whole or full-fat milk. If you're making breakfast smoothies for weight loss, then dairy milk is the easiest option! Keep in mind that the higher the fat content of your chosen dairy milk, the higher the calories are going to be. If weight loss is your goal, fat-free milk is a better option.