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Citrus Cinnamon Apple Butter Turkey Brine (low sodium)

Pour 4 32-ounce cartons of low-sodium chicken broth into a large stock pot and stir in kosher salt, savory, thyme, sage, and rosemary. Bring to a boil, reduce heat to medium, and cook the brine for 7 minutes to blend flavors. Cool. Pour the mixture into a 5-gallon food-grade bucket, large cooler, or large brining bag.

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Try this recipe as a compromise. It contains just a single tablespoon of salt and can be used to coat a 12-pound brisket, so the sodium level per serving is negligible. Combine in a small bowl: 1/3 cup light brown sugar. 2 tablespoons paprika. 1 tablespoon smoked paprika. 1 tablespoon freshly ground black pepper. 1 tablespoon kosher salt.

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Brining. Pour about 1/3 of the water into a large pot (large enough for the brine and submerged chicken) with remaining Brine ingredients. Bring to boil boil 1 minute, stir to dissolve salt. Remove from heat, pour in remaining water. Cool completely before using (I cool about 30 min then refrigerate 1 1/2 hours).

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Rinse and dry the chicken. Mix all ingredients except lemon. Squeeze the lemon juice into the brine. Place two lemon quarters into the cavity of the bird. Place everything into a food safe storage bag. Remove all air and shut the bag. Make sure some brine is inside the bird's cavity. Place in the refrigerator at least 4 hours up to 24 hours.

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Instructions. Mix together ingredients in a non-reactive container (glass or plastic) Immerse your proteins completely in marinade. Let the proteins marinate in the liquid for at least 30 minutes in the refrigerator. Most of the alcohol cooks off when you cook the proteins.

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Preheat the oven to 450 degrees F (232 degrees C). Place the chicken breasts into a baking dish large enough for the pieces to fit without touching, or just barely touching. Brush both sides with olive oil. Sprinkle both sides of the chicken with Italian seasoning, garlic powder, sea salt, paprika, and black pepper.

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If his sodium restrictions aren't very strict, you might be okay to brine though (he should check with his doctor) -- most of the salt that's used in a brine gets left behind in the solution. Cook's Illustrated magazine found that a low-salt brine wasn't effective, so if it's a really strict diet you might want to skip the brining altogether.

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Preheat oven to 350˚. In a small bowl, mix garlic, herbs, and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture.

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Reduce the heat to medium. Add the garlic and cook until fragrant, 20 to 30 seconds. Add 1/4 cup dry white wine and cook until reduced by about half, scraping up any browned bits from the bottom of the pan with a wooden spoon. Add 3/4 cup low-sodium chicken broth and bring to a simmer.

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In a large pot or container, combine the water, salt, brown sugar, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, oregano, thyme, and bay leaf. 2. Bring the brine to a boil over medium heat, stirring to dissolve the salt and sugar. 3. Reduce heat to low and simmer for 5 minutes.

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Scatter in turkey pan. Cook at 500 degrees F for 30 minutes. Decrease temperature to 350 degrees F and cover turkey with margarine soaked cheesecloth. Baste with low sodium chicken broth right over the cheesecloth to keep the cheesecloth moist. Cook until internal probe thermometer reads 161 degrees F. Remove from the oven and let rest for at.

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Place 1 bay leaf and ½ tsp. each cumin seeds, whole black peppercorns, and mustard seeds in the bottom of a 12-oz. canning jar. Pack jar with carrot sticks (from 2 large carrots). Pour hot Low-Salt Quick Pickle Brine over top; seal jar. Refrigerate at least 24 hours and up to 1 week. 4.

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This brine recipe is by Victoria chef George Szasz. He says it can also be used for duck and chicken. Preparation time: 5 minutes. Cooking time: About 6 to 8 minutes (excludes turkey cooking time.

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Lower the temp to 225 degrees f. and keep cooking. After a couple hours start checking the internal temp. When it hits 180 degrees f. lose the foil and coat it with a brushing of the sauce. Cook it to in internal temp of 205 degrees f. Take it out and let it rest for fifteen minutes.

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Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken on a sheet pan or in a baking dish in a single layer. They won't cook thoroughly or properly if they're stacked on top of each other. Bake for 15-20 minutes until the is cooked through.

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To test whether a low-salt brand would be effective in a brine, we cut up two whole chickens and soaked one in a standard saltwater solution and the other in a brine made with our taste-test winner, LoSalt, which is made up of two-thirds potassium chloride and one-third sodium chloride. We pan-roasted the chickens and made a quick sauce with.