Looking for the perfect holiday drink idea? Try these simple low FODMAP

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2 ounces Vodka. ½ lime. 5 grapes. About 6 grapes (28g) is one low-FODMAP serve for red seedless; 32g is one low-FODMAP serve for green grapes. 1 tablespoon orange zest. A pinch of cardamom. 1 tablespoon sugar or 2 packets low-FODMAP artificial sweetener (such as Splenda or Equal) 1 tablespoon Club Soda plus more for topping off, if desired.

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Nothing added, just a nice safe choice! Any type of white or red wine is considered low FODMAP and Gluten-free. Lemon Elderflower Gin Cocktail. 1oz Gin. 4oz Trader Joe's Lemon Elderflower soda. ice. lemon, for garnish. Add ice to glass, pour in gin and top off with soda. Garnish with lemon. Stir as needed. Gin is low FODMAP and Gluten-free.

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The following hard alcohol is considered low FODMAP, according to Monash University: brandy, gin, tequila, vodka, and whiskey. Dessert wines, liquers, and rum are generally high FODMAP. Dry red wine and most white wines are low FODMAP at a serving of 5 ounces. Sweet wine, especially dessert wines, may be high in fructose.

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To make this cocktail, mix rum, coconut milk, and pineapple juice in a blender and blend until smooth. If you're looking for a festive drink for a party, you can try a low FODMAP champagne cocktail. To make this cocktail, mix champagne with cranberry juice and lime juice. No matter what you're in the mood for, there is a low FODMAP cocktail.

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1. Kiwi Crush. Packed full of kiwifruit and lime juice with a splash of vodka and a squeeze of lime this cocktail is deliciously fruity. Just make sure your soda is low FODMAP! Crush the lime, kiwifruit, cilantro & sugar together with a mudder. Drop in the ice, and mix through the vodka & club soda.

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By following these essential tips and avoiding common mistakes, you can create delicious low FODMAP cocktails that are both enjoyable and gentle on your digestive system. Cheers to a happy and FODMAP-friendly drinking experience! Low FODMAP Cocktail Recipes. Low FODMAP Mojito Recipe. Ingredients: 1 1/2 ounces of vodka; Juice of 1 lime

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Angostura bitters - these are made from alcohol, sugar and derivatives of herbs and spices. The carb count is a very low (1 g) per ¼ teaspoon serving. Grapefruit peel. Lemon peel. Lemon wedge. Lime peel. Lime wedge. Maraschino cherry - cherries are low FODMAP in amounts of 2 cherries.

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Low FODMAP Recipes: Cocktails Mixed Berry New Year's Punch. Makes: 4 servings . INGREDIENTS. 1 bottle (750 mL) of dry white wine. 2 cups cranberry juice. 1/3 cup fresh raspberries. 1/3 cup fresh blueberries. 1/3 cup chopped fresh strawberries. 2 tbsp white sugar (quick dissolving will work best)

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Celebrate in style with this classy gin and berry cocktail! Check out the notes below for tips on keeping this recipe FODMAP friendly! According to Monash University, gin is low FODMAP in servings of 30 ml (one standard shot) per serving, though they don't list a maximum serving size. Monash has explained on their official FODMAP blog, that.

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A splash of cranberry juice (sans high fructose corn syrup) and a bit of fresh lime juice can jazz up a shot of vodka. Club soda, Champagne or Prosecco add a refreshing flavor and fizz. Pureeing your favorite low FODMAP fruit adds a fruity punch to your cocktail such as pureeing a serving of frozen pineapple, blueberries or strawberries.

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Muddle the tomatoes and basil leaves. 2. Add all ingredients to a cocktail shaker and shake very well. 3. Pour into 4 old fashioned glasses. 4. Garnish each with a basil leaf. Tip: Whisky is low FODMAP at a 30mL serve size. If you have a large cocktail shaker, you can make all the one shaker, other split into 2 serves.

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The top 12 low FODMAP cocktail and mocktail recipes included are a low FODMAP The Gut Co REPAIR Mocktail, Chocolate Mocktail, Super Greens Mocktail and Raspberry Mocktail and our cocktails are White Sangria, Strawberry Shine, Italian Giro, Cosmopolitan, Mule, Gimlet, Bloody Mary and Lemon Fizz. The recipes are created to share with your friends.

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1. Low FODMAP Strawberry Vodka Smash. The Low FODMAP Strawberry Vodka Smash is a refreshing and delicious cocktail that is perfect for summer. Made with fresh strawberries, lime juice, vodka, and sparkling water, this cocktail is low in FODMAPs and safe for those following a low FODMAP diet.

Looking for the perfect holiday drink idea? Try these simple low FODMAP

Fill a cocktail shaker with ice. Add the gin and sweetened lime juice. Shake vigorously and strain into a martini glass. Garnish with a slice of lime. Enjoy! This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please see my Affiliate Disclosure page for more information.

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Low FODMAP Cocktails to Shake Up Your Happy Hour! Read Article! 7. BLUEBERRY MOJITO. A refreshing and fruity twist on a classic cocktail that will make your taste buds dance with joy! View Recipe. 6. SIMPLE LOW FODMAP HOLIDAY MOCKTAIL. A refreshing and festive blend of cranberry juice and sparkling water that won't leave you feeling bloated or.

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Instructions. In a cocktail shaker, combine the cranberry juice, vodka, sweetened lime juice, orange juice and orange bitters with ice cubes. Shake well. Strain into a martini glass and garnish with a lime wedge. Enjoy!