How Many Calories are in KFC Mashed Potatoes?

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Carbohydrate. 60 %. Protein. 9 %. Fat. 31 %. There are 130 calories in 1 individual (5.5 oz) KFC Mashed Potatoes with Gravy, individual; click to get full nutrition facts and other serving sizes.

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Where do the calories in KFC Mashed Potatoes without gravy come from? 29.3% 7.4% 63.3% Total Fat Protein Total Carbohydrate 110 cal. There are 110 calories in 1 individual (4.2 oz) of KFC Mashed Potatoes without gravy. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Mashed Potatoes With Gravy. Amount Per Serving. Calories 265. % Daily Value*. Total Fat 10g 13%. Saturated Fat 1.9g 10%. Trans Fat 1.1g. Polyunsaturated Fat 2.1g. Monounsaturated Fat 3.6g.

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There are 270 calories in Large Mashed Potatoes from KFC. Most of those calories come from carbohydrates (92%). To burn the 270 calories in Large Mashed Potatoes, you would have to run for 24 minutes or walk for 39 minutes. TIP: You could reduce your calorie intake by 130 calories by choosing the Medium Mashed Potatoes (140 calories) instead.

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When it comes to KFC's large mashed potatoes, the size can vary slightly depending on the specific location and serving. Generally, a large serving of KFC mashed potatoes can range from 16 ounces to 24 ounces. The size of the large mashed potatoes may also depend on whether it's a part of a meal or if it's ordered separately.

KFC Mashed Potatoes CopyKat Recipes

460. Fat. 15g. Carbs. 72g. Protein. 9g. There are 460 calories in 1 serving of KFC Mashed Potatoes (Family). Calorie breakdown: 29% fat, 63% carbs, 8% protein.

Nutrition Facts For Kfc Mashed Potatoes And Gravy Bios Pics

KFC's large mashed potatoes come in a 30 oz container, which holds approximately five 6-ounce servings. One serving of KFC's mashed potatoes contains around 120 calories and several nutrients such as potassium and vitamin C.

The Calories In KFC’s Mashed Potatoes kfcsecretmenu.info

21g. Carbs. 88g. Protein. 12g. There are 590 calories in 1 serving of KFC Mashed Potatoes with Gravy (Family). Calorie breakdown: 32% fat, 60% carbs, 8% protein.

KFC Potato and Gravy recipe Yummy Recipe

5-21 g. fat. 3-12 g. protein. Choose a size to see full nutrition facts. Updated: 11/29/2019. The nutrition facts below are for KFC's Mashed Potatoes with gravy. See nutrition facts for Mashed Potatoes without gravy. KFC Mashed Potatoes with Gravys contain between 130-590 calories, depending on your choice of size.

FileKFC potato wedges.JPG Wikimedia Commons

Add 1 tablespoon of kosher salt to the potato water and bring to a boil. Boil potatoes until they pierce easily with a fork (about 10 minutes after water reaches a full rolling boil.) Transfer potatoes to a colander and leave them to drain. Meanwhile, place butter, cream, white pepper, and salt in the hot pan.

KFC Mashed Potatoes The Slow Roasted Italian

Side. Amount Per Serving. Calories 110. % Daily Value*. Total Fat 3.5g 4%. Saturated Fat 0.5g 3%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 330mg 14%.

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130. Fat. 4.5g. Carbs. 20g. Protein. 3g. There are 130 calories in 1 serving of KFC Mashed Potatoes With Gravy. Calorie breakdown: 31% fat, 60% carbs, 9% protein.

KFC Calories Chart Nutrition & Calories Menu

A serving of KFC mashed potatoes and gravy contains 130 calories, 4.5 grams of fat (1 gram of which is saturated), and 520 milligrams of sodium. Skip the gravy and the plain mashed potatoes contain 110 calories, 3.5 grams of fat (0.5 grams of which is saturated), and 330 milligrams of sodium. Either way, the sodium is clearly the biggest red.

Calories in 1 cup(s) of Mashed Potatoes Whole Milk Butter.

Amount Per Serving. Calories 590. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 2590mg 113%. Total Carbohydrates 88g 32%.

The Truth About KFC's Famous Mashed Potatoes

Health Tip - Side dishes generally up the ante by providing additional calories, although some sides provide much smaller numbers in terms of calories, fats, and sodium. One biscuit possesses nearly 200 calories along with 7g of fat. Healthier choices for customers include green beans, corn on the cob, sweet kernel corn, and mashed potatoes without gravy.

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3.5g. Carbs. 17g. Protein. 2g. There are 110 calories in 1 serving of KFC Mashed Potatoes. Calorie breakdown: 29% fat, 63% carbs, 7% protein.