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Preheat oven to 300 degrees. In a large mixing bowl, combine Pirate's Booty, Chex, pretzels, and peanuts and set aside. In a large glass measuring cup (or large microwave safe bowl- I use a 4C Pyrex measuring glass) combine brown sugar, butter, and corn syrup. Microwave for one minute and stir to combine. Heat again for 1 minute on highest.

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Pirate's Booty is a puffed corn and rice snack food developed and produced in 1987 by Robert Ehrlich. B&G Foods acquired Robert's American Gourmet Food in June 2013.. Ehrlich would often watch people purchasing cheese puffs in a local supermarket. The snack, Ehrlich explained, did not have "any real cheese in them. most of the ingredients you couldn't even pronounce."

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Still, if you're going to eat a snack, Pirate's Booty is definitely far better than any fried snack out there! There are 130 calories per serving in these yummy corn and rice snacks, as opposed to 160 per serving of potato chips or 150 calories per serving of Cheetos, and less than half the amount of sodium.

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Approved by Dr. Becky Maes - Pirate's Booty Snacks are not necessarily bad for you in moderation. With 140 calories and 7g of fat per serving, they offer a moderate amount of calories and fat for a snack, but they are low in fiber and protein, which limits their nutritional value. The varying sodium content and the presence of additives like disodium phosphate and silicon dioxide make them.

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Here's what you get per one ounce serving: Calories: 140. Fat: 6 g (1 g sat fat) Sodium: 190 mg. Carbs: 18 g. Sugars: 1 g. Fiber: 1 g. Protein: 2 g. It's actually pretty similar to what you'd get.

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For years now, people have been telling me that they love Pirate's Booty as a healthy snack. I'm not sure why it took me so many years to try it, but I finally did. I get it, it's cheesy and airy and delicious. It's basically a healthy-ish version of a cheese puff. It doesn't have a lot of calories, but it also doesn't really have much nutrition either.

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Most health-conscious people would not consider pirate's booty a healthy snack. It is, after all, a processed food made with white flour, corn syrup, and artificial colors and flavors. However, pirate's booty does have some redeeming nutritional qualities. For one, it is a low-fat food. One ounce of pirate's booty contains only 2 grams of.

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The Pirate's Booty brand also launched a series of products called Wild Tings, which gave the Pirate's Booty more of a stick-like shape than your standard puff.While a Pirate's Booty-ified take on a classic Cheeto sounds like a recipe for success, evidently, it didn't take: The Wild Tings line, which included a nacho version as well as sour cream and onion, seems to be a thing of the past.

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Pirate's Booty: Too Good to Be True. February 18, 2002 at 7:00 p.m. EST. There is no question that Pirate's Booty -- a cheese-coated puffed corn and rice snack so popular that it's made the pages.

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It doesn't contain any artificial colors or preservatives, it's naturally gluten-free and also low in sodium and sugar. A one ounce portion of Pirate's Booty — about 1 1/2 cups or 36 puffs — contains 140 calories; 6 grams of fat (of which 1 gram is saturated fat); 18 grams of carbohydrates; and 3 grams of protein.

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After all, the package of the toddler's favorite snack, Pirate's Booty, declared it was "Good for you!" The nutritional panel claimed the rice puffs contained very little fat -- and even a few.

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Try healthier alternatives like Pirate's Booty instead. Because Pirate's Booty is made from puffed rice and corn it carries fewer calories - and doesn't have those pesky kernels that get stuck in.

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One thing worth noting: Pirate's Booty doesn't have much in the way of protein or fiber, so don't expect it to fill you up on its own. That said: "Pirate's Booty is a fun snack that stacks up.

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There's still a lot of processing that goes into making any snack food like this, but in the grand scheme of things, Pirate's Booty is on the more organic side. And you can taste the difference: Pirate's Booty has a more natural, realistic cheese flavor compared to something like Cheetos flavors which smack you in the face with almost-but.

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Why is Pirate's Booty Called Junk Food? Pirate's Booty is often dubbed as junk food primarily because of its high sodium and refined carbohydrate content. Even though it doesn't contain trans fats or artificial preservatives, its nutritional content doesn't compare to more wholesome snack options.

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Are you one of those people who love munching on salty snacks? Most of us do, but the question is whether these types of treats are healthy for our bodies.