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Yoga forces you to "center your chakra" and promotes quiet and calm through breathing exercises. Activity #3. Mediate. Just saying the word, "meditate" calms me. Using counted breathing and repetitive words or phrases, the point of meditation is to relax and alleviate your mood by letting go of stressors and negative thoughts.

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1 Do not fear: I am with you; do not be anxious: I am your God. I will strengthen you, I will help you, I will uphold you with my victorious right hand. (Isaiah 41:10) 2 Come to me, all who labor.

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They artificially raise levels of serotonin in the brain by preventing its normal re-uptake into neurons or nerve cells. ( Despite the fact that you can naturally support serotonin, as I've written before.) Prozac, the first SSRI to come out in the 1970s, was hailed as a miracle pill.

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Let there be light! "A day without sunshine is, you know, night." ~ Steve Martin. If possible, get outside and take a walk. Your body needs the vitamin D from sunshine. Walking is a mood booster, too. At a bare minimum, open the blinds, turn on some lights, and consider taking a vitamin D3 supplement.

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Norman Vincent Peale. Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. W. Clement Stone. Master your choices, or become the slave of their consequences. Michael Rawls.

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Though there's no way to turn every lemon that life hands you into lemonade, sometimes the words of others who understand what we're going through can lift our spirits and give us the wider.

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Press on - nothing can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent. Calvin Coolidge.

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Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable. 5. Oats. Oats are a whole grain that can keep you.

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5 Let your gentleness be evident to all. The Lord is near. 6 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

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1. Read A Book Personally, I find reading like a form of meditation. Losing myself in a good story can make time stand still and I forget about everything that's going on in the world! Everyone is different in the types of books they love, but here are a few I've read recently which I highly recommend. Becoming - Michelle Obama .

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Find a comfy, relaxing space. Start intentionally belly breathing - in slowly through your nose, until your chest and tummy rise as your lungs fill with air. Then breath out slowly (through your mouth or your nose, whatever feels best). You can do this for five simple breaths or for five minutes. Whatever feels best.

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For God gave us a spirit not of fear but of power and love and self-control. 1 Corinthians 16:13 . Be watchful, stand firm in the faith, act like men, be strong. Psalm 27:14 . Wait for the Lord; be strong, and let your heart take courage; wait for the Lord! Proverbs 28:1 . The wicked flee when no one pursues, but the righteous are bold as a lion.

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6) Check in With Your Trusted Peeps. We are social beings and are meant to be connecting with others. The special people in our lives who want to see us shine bright, are the ones we can go to when we need a little lift. There is nothing like a good belly laugh with a friend or a warm embrace to brighten our mood.

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Lift your spirits and energize yourself with these 26 Inspirational Quotes about overcoming obstacles to achieve your goals. Believe you can and you're halfway there. Theodore Roosevelt What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson

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LIFT SOMEONE'S SPIRITS definition | Cambridge English Dictionary Meaning of lift someone's spirits in English lift someone's spirits phrase informal Add to word list Add to word list to make someone happier: Nothing - not even the prospect of dinner - could lift his spirits. The singing lifted our spirits.

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7) "You make me so happy.". No one wants to live in a world without happiness. And these days, it becomes harder and harder to find. So when someone makes you happy, make sure you let them know. It could be just the thing they need that could help lift their spirits.