Dietitian advice How much watermelon is TOO much to eat at once
How Much Does A Watermelon Weigh? (Explained In Detail)
One cup of watermelon contains: 46 calories. 12 grams of carbohydrates. 865 international units (IU) of vitamin A โ (equates to .26 milligrams) 12 milligrams of vitamin C. 170 milligrams of potassium. 0.1 milligrams of vitamin B6. Zero fat, cholesterol or sodium. Vitamin A is important for skin and eye health.
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Sugars: 9.4 g. Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg. Potassium: 170 mg. Vitamin C: 12 mg (a good source) Vitamin A.
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Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
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Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it.
Watermelon Eat Smarter USA
Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
Dietitian advice How much watermelon is TOO much to eat at once
Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: - Serving size.
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Even watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of sugar. 10 mg of calcium.
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Watermelon is the perfect refreshing snack on a hot summer day, but fans of the fruit may not know just how much water the sweet treat holds.
How Much Watermelon Can I Eat A Day
Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and supports immune health, wound healing, and healthy growth and development. Watermelon is a natural source of lycopene, known for its potential to reduce the risk of prostate cancer and heart disease.
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Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. Potassium is a mineral necessary for water balance and is found inside of every cell. 2. At 92% water, watermelon is an excellent and delicious way to.
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Watermelon ( Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties . Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large.
How Much Watermelon Can I Eat A Day
9) It's great for your skin. "The water and vitamins A, B6, and C in watermelon help your skin stay soft, smooth, and supple," Derocha says. Vitamin C boosts collagen production, which.
Watermelon facts Planted, grown, & harvested AGDAILY
Great news: watermelon is extremely good for you! Image: iStock. In case you've been living under a rock, here's a quick refresher: all adults are recommended to have two serves of fruit every.
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Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Learn more about the health benefits it may offer.
How Much Does The Average Watermelon Weigh?
Despite its multiple health benefits, there are some downsides to overeating watermelon. May cause digestive issues. Eating too much watermelon may cause abdominal discomfort, bloating, gas, and.
Tips For Watering Watermelons
It is most abundant in cooked tomato products, but watermelon's lycopene levels are about 40% higher than raw tomatoes. Watermelon also has glutathione, which Allerton called a "versatile, global antioxidant." And watermelon is high in an amino acid called citrulline, which has been a focus of Allerton's research.
