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Potassium 232.2 mg milligrams 5% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Romaine lettuce, Raw, 1 cup shredded. Amount: Calories: 8 calories: Carbohydrates: 1.5 g: Fiber: 1 g:. Romaine lettuce is a low-calorie, nutritious food that contains a number of important.

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Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce.

Romaine Lettuce Nutrition Facts & Calories

Each 3-ounce serving of lettuce contains roughly 1.1 to 2 grams of carbohydrates, with each gram offering 4 calories. This equates to 4.4 to about 8 calories from carbohydrates in your bed of lettuce. Between 45 percent and 65 percent of your calories need to come from carbohydrates, the publication "Dietary Guidelines for Americans, 2010.

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Food database and calorie counter : 2 cups shredded Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 2 cups of shredded: Amount Per Serving. Calories. 16. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf.

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In fact, 2 cups of chopped romaine lettuce contain only about 15 calories. This makes it an excellent option for filling up on a large volume of food without consuming too many calories. Additionally, romaine lettuce is also a good source of essential nutrients such as Vitamin A and Vitamin K, as well as being high in fiber.

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There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer.. There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. Calorie Breakdown: 13% fat, 63% carbs, 24% prot. Common serving sizes: Serving Size.

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Yes, lettuce is considered a low-calorie food due to its high water content and overall low caloric value. Two cups of shredded iceberg lettuce contain only about 10 calories. 2. What is the caloric content of romaine lettuce? Two cups of shredded romaine lettuce contain about 16 calories, making it a slightly higher-calorie option compared to.

Pin on Calorie Comparison

A traditional Caeser salad recipe with one large or two small romaine lettuce has 450 calories. It can serve two people with 225 calories each. It can serve two people with 225 calories each. How many calories does a salad have?

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Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer.. There are 10 calories in 2 leaves outer of Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24%. 1 leaf outer: 5: 1 oz: 5: 1 cup shredded: 8: 100 g: 17: 1 head: 106: Related Types of Lettuce: Mixed.

Measuring Lettuce and Greens for Recipes

Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese.

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There are 15 calories in 2 cups of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf.. Calorie Counter 100% Free. Other common serving sizes. Serving Size Calories; 1 small leaf. 1.. Great Value Romaine Lettuce. Fresh & Easy Romaine Lettuce. Fresh.

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Lettuce Cos Or Romaine Raw Serving Size: × 1 cup shredded (47g) 1 leaf inner (6g) 1 leaf outer (28g) 1 head (626g) 1 nlea serving (85g) 200 calorie serving (1176g) 100 grams (100g)

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Calories in 28 grams of Romaine Lettuce.

It is known for its crisp texture and slightly bitter flavor. Many people are curious about the calorie content of romaine lettuce, especially if they are trying to maintain a healthy diet. Two cups of chopped romaine lettuce contains only about 16 calories, making it an excellent choice for those looking to keep their calorie intake low.

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1 cup shredded Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 1 cup of shredded: Amount Per Serving. Calories. 8 % Daily Values* Total Fat. 0.14g. 0%.. There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. Calorie breakdown: 13% fat, 63% carbs, 24% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf inner.