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Jelly Doughnut Amount Per Serving. Calories 289 % Daily Value* Total Fat 16 g grams 21% Daily Value. Saturated Fat 4.1 g grams 21% Daily Value. Polyunsaturated Fat 2 g grams. Monounsaturated Fat 8.7 g grams. Cholesterol 22 mg milligrams 7% Daily Value. Sodium 387 mg milligrams 17% Daily Value.

How Many Calories Do You Need?

The glazed jelly stick is the highest-calorie donut, coming in at 540 calories, 30g fat, 15g saturated fat, 66g carbohydrates, 4g protein, 37g sugars, and 430mg sodium. Dunkin' also offers some other stick donuts and specialty pastries that come with a higher calorie count: Apple Fritter: 510 calories.

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Avoid eating too many sweet foods such as doughnuts if you want to control your weight and stay healthy. Doughnuts are packed with calories, and an excess amount of calories can cause weight gain. Doughnuts can also cause an increase in blood sugar levels.

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DONUTS - Jelly Donut, Honey Dew Donuts. Nutrition Facts. For a Serving Size of 1 donut. How many calories are in Jelly Donut? Amount of calories in Jelly Donut: Calories 340. Calories from Fat 99 ( 29.1 %) % Daily Value *. How much fat is in Jelly Donut?

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There are 270 calories in a Jelly Donut from Dunkin Donuts. Most of those calories come from fat (48%) and carbohydrates (47%). To burn the 270 calories in a Jelly Donut, you would have to run for 24 minutes or walk for 39 minutes.

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How many calories are in Raspberry Filled Donut? Amount of calories in Raspberry Filled Donut: Calories 230. Calories from Fat 72 ( 31.3 %) % Daily Value *. How much fat is in Raspberry Filled Donut? Amount of fat in Raspberry Filled Donut: Total Fat 8g. -.

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Dunkin Sugar Donut: 210 Calories. Krispy Kreme Sugar Donut: 190 Calories. Estimated Sugar Donut Calories: 200 Calories. The sugar donut is a yeast donut that is tossed in sugar immediately after frying (or in the case of Krispy Kreme, tossed in cinnamon & sugar).

How Many Calories Are In A Jelly Doughnut?

200-250 calories. If you want to walk the fine line between all-out indulgence and a simple treat, a glazed doughnut might be your best bet. Often relatively low in calories, this option can satisfy your craving with something classic and reliably delicious. Keep in mind that calorie count varies by bakery. Krispy Kreme reports that its version.

Here's How Many Calories Are In Every Type Of Donut

After the batter is made, the doughnuts are shaped and fried in oil. The average medium-size (64-gram) glazed doughnut contains ( 1 ): Calories: 269. Protein: 4 grams. Fat: 15 grams. Carbs: 31.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 250 calories in 1 order of Dunkin' Jelly Donut. You'd need to walk 70 minutes to burn 250 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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In a Jelly Donut ( (1 Donut Serving) ) there are about 221 calories out of which 109 calories come from fat. The total fat content of (1 Donut Serving) Jelly Donut is 12.16 g. Within the fat content, a Jelly Donut contains 3.15 g of saturated fat, 0 g of trans fat, 1.55 g of polyunsaturated fat and 6.65 g of monounsaturated fat.

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Donut. Amount Per Serving. Calories 250. % Daily Value*. Total Fat 10g 13%. Saturated Fat 4g 20%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 290mg 13%.

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NUTRITION. Get all the facts. get nutrition pdf GET Allergen / Ingredients PDF. EXPLORE THE MENU. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. Here you'll find the nutrition information you need to make the right choices for your lifestyle.

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A Dunkin Donuts Jelly Stick contains 440 calories, 25 grams of fat and 50 grams of carbohydrates.. *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: Dunkin Donuts. Calorie analysis. There are 440 calories in a Jelly Stick from Dunkin Donuts. Most of those calories come from fat (50%) and.

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Naturally & Artificially Flavored. A deliciously balanced sweet and tangy Glazed Raspberry Filled Doughnut which is a sure favorite among jelly doughnut lovers everywhere! Nutritional & Allergen Info.

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How to make jelly donuts. Step 1: In a large mixing bowl of a stand mixer dissolve the yeast in the warm water. Add the warm milk, sugar, honey and eggs. Use the dough hook attachment, and stir in the flour and salt. Scrape the bottom and sides of the bowl occasionally with a rubber spatula.