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To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a.

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Calories in Medjool Dates. Medjool dates are quite calorically dense because there is little water in these fruits. One date, on average, weighs about 1 ounce and contains roughly 66 calories. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories.

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How about if you keep them in the fridge? How long do refrigerated dates last? Like all fruits, dates last longer at cool temperatures. If you refrigerate them, they could last for 6-12 months. Soft dates, like medjool dates will not last as long as semi-dry dates such as the Deglet Noor dates. The moisture in soft dates speeds up spoilage.

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According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and.

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Medjool dates are delicious and nutritious. There's a reason why Medjool dates are known for coming from the "trees of life.". Not only do they have that sweet, caramel-like taste, but they are also full of good-for-you nutrients that benefit your body in numerous ways. Yes, dates do have a higher amount of sugar (about 15 grams per one.

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8. Snacking on dates may improve your mood. Snacking on Medjool dates can also contribute to a mood boost due to its magnesium and B vitamins content. Since Medjool dates also help keep blood.

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First off, here's the lowdown on medjool dates' nutrition. A serving of two dates (pitted) has: 133 calories. 1 gram protein. 0.5 grams fat. 36 grams carbs. 3 grams fiber. 0 mg sodium. 32 grams sugar.

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2. They smell bad. Smell is a clear indicator that will alert you to spoiled dates. These amber-colored fruits don't have a strong smell, but you'll likely notice a delicate and mild fragrance. If you detect a strong, off-putting, or rotten odor, take this as a sign that your dates have gone bad and it's time to toss them.

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Medjool. Medjool dates are the most commonly grown and thus the most widely available—and also likely the type of date your recipe calls for if it specifies. Large and plump, Medjool dates are.

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The Best Place To Store Your Medjool Dates. The best place to store your Medjool Dates after purchase is where it's cool & dry—preferably at room temperature (68°F - 75°F). You can keep them fresh for about three months under optimal conditions before they start losing moisture content.

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One variety of dates, the Medjool date, is actually a fresh fruit — not dried — and an easy way to help you eat more produce! Plus, each serving provides 3.6 g of protein as well. Health.

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Medjool dates are a good source of: Selenium; Magnesium;. They are high in energy and calories, so eating even a few of them goes a long way. Figs and dates aren't just dried snacks.

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Fiber: 3 grams. Sugar: 27 grams. Dried dates are a good source of: Magnesium. Calcium. Iron. Potassium. Dried dates are also rich in polyphenols. These compounds provide a wide variety of health.

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Nutrition Content of Medjool Dates. Dates are also full of fiber and free of fat, cholesterol and sodium. In fact, just a quarter-cup (about two dates) delivers 8 percent of your daily needed potassium, 6 percent of your daily magnesium and plenty of calcium, zinc, copper, iron and selenium.

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Growing Medjool date is a labor intensive process. The growers call it a labor of love. It takes about seven years for a tree to start producing. Once that happens growers have to go up and down the trees 12-15 times a year to tend to the dates. Farmers call their growing areas "date gardens" or "date groves", not fields!

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Dates. 1 - 3 months. 6 - 12 months. These periods are only estimates. At room temperature, dates can last between 1 and 3 months. If you refrigerate them, they retain quality for 6 to 12 months. For even longer storage, freeze the fruits. In general, the softer the variety, the shorter the storage time.