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Watermelon does contain natural sugar, though it has less than other fruits. A medium-sized wedge (286g or roughly one-six of a watermelon) has about 17.7g of total sugars in it. This is a healthy.
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How to Slice a Watermelon
Watermelon without the rind. Start by removing a half inch off the top and bottom of the watermelon. Stand the watermelon on one of the cut sides. Using a sharp knife, starting from the top and following the contour of the watermelon, carefully slice the skin off. Your cut will be about one-half inch in depth.
What Are The Health Benefits Of Eating Watermelon?
Trim the top as well. Slice the watermelon into ½-inch to 1-inch slices. Start from one side and slice the watermelon to your desired thickness. Cut into cubes. Lay each slice down on your cutting board and cut it into cubes. Repeat with the other watermelon half and place all the watermelon cubes into a large bowl.
6 ORIGINAL WAYS TO CUT A WATERMELON YouTube
Nutrition summary: There are 46 calories in 1 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein.
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How to Cut a Watermelon
Half a watermelon is a larger portion size and will naturally contain more calories. It is estimated that half a watermelon weighing around 5 pounds or 2.3 kilograms can contain up to 415 calories. However, it is important to keep in mind that the nutritional content of watermelon primarily consists of water and natural sugars, making it a low.
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Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
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2. Slice the Watermelon into Planks Work with one-half of a watermelon at a time. Begin on one end and cut the melon into planks that are about an inch wide. Don't worry about being super precise here—no ruler is necessary. Use one hand to cut and the other hand to hold the watermelon securely as you slice all the way down to the cutting board.
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Watermelon Cubes | Photo by Meredith. 9. How to Make a Watermelon Boat . A watermelon fruit bowl is a creative way to make delicious and decorative use of the full fruit. For best results, use a watermelon with a thick rind. Draw a line around the outside of the melon and use it as a cutting guide to slice the watermelon in half crosswise or.
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Watermelon (Citrullus lanatus. According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes.
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Stand the watermelon on its cut side and slice down through the center, splitting it in half lengthwise. Set one of the watermelon halves aside. Place the other watermelon half on the cutting board cut side-down. Slice it in half lengthwise and then slice each half crosswise into 1-inch wedges.
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How to Cut Watermelon. After cutting the fruit, arrange it in a single layer on a parchment-paper-lined baking sheet and freeze for several hours until solid. Once frozen, the watermelon should be moved to freezer bags for longer-term storage. Taking this extra step will allow you to grab exactly what you need from the freezer rather than a.
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Rinse and dry the whole watermelon. Slice it in half crosswise (you'll end up with two circular, versus oblong pieces). Cut off the stem end. Place the watermelon cut side down on a cutting board. Holding your knife at an angle, cut down towards the cutting board to remove the rind and white flesh.
Man slices 27 watermelons in half on stomach, sets Guinness World
The USDA says the average watermelon is about 92% water, making it a great aid to help keep you hydrated during those hot summer days. Additionally, it packs a healthy dose of vitamins A and C.
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Slice watermelon in half, taking care not to let the melon split haphazardly. Slice off the ends of both watermelon halves. Working with one half at a time, stand watermelon flat on one end and slice off the rinds all around so that you're left with 2 halves of pure watermelon flesh. Slice watermelon into 1-inch thick rounds.
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Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit.. This now-common fruit is often large enough that groceries often sell half or quarter melons. Some smaller, spherical varieties of watermelon—both red- and yellow-fleshed—are sometimes called "icebox melons".
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Debra Manzella, MS, RN, is a corporate clinical educator at Catholic Health System in New York with extensive experience in diabetes care. One cup diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat. Watermelon is an excellent source of lycopene and vitamins A and C.
