Great White Pumpkin Photograph by Barbara A Griffin Fine Art America

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Because they remain a niche food, white pumpkin nutrition facts have not been published by the USDA, nor by any grower/supplier. Their calorie count will be comparable to orange, which is 44 per cup of the boiled and mashed (8.6 oz). It will contain 2g of protein, 3g of fiber, 11g of carbs and 5g of sugar.

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Baby Boo: Miniature in size and bright white in color, Baby Boos are too small to carve or eat but make for delightful decorations if you cluster several together. Casper: Perhaps one of the prettiest of the white pumpkins, the Casper variety is a brilliant shade of white and makes a great candidate for anyone wanting to bake or make pumpkin.

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This white pumpkin is great for decorating and for cooking. Casperita pumpkins take 2-3 months to mature. 4. Super Moon pumpkin. Super Moon pumpkins are large, round, hybrid pumpkins with a ghostly-white rind. These pumpkins weigh between 25-35 pounds and can reach up to 50 pounds in good condition.

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A: Check on the type of pumpkin you're growing. Some pumpkins need a little more shade or else they will yellow a bit. Others, like the Polar Bear, might need some sunning in order to achieve their blinding white color. And keep track of how long the fruits have been on the vine; some turn yellow as they get older.

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Ingredient Checklist. 2 (10-oz.) blocks extra-sharp white Cheddar cheese, shredded* 1 8-oz.) package cream cheese, softened ; 2 (4-oz.) goat cheese logs, softened

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White Pumpkin Coconut Milk Stew. White Pumpkin Coconut Milk Stew is a comforting and flavorful dish made with white pumpkin, coconut milk, and a blend of spices. The white pumpkin is cooked in a mixture of coconut milk, spices, and herbs, resulting in a creamy and fragrant stew. It's a perfect vegan and gluten-free dish.

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The small white pumpkins known as Casper pumpkins I either find at the grocery store (in the specialty pumpkin section) or at Trader Joe's. 15 Ideas for Decorating with White Pumpkins In the Kitchen. The kitchen is a very easy place to decorate with pumpkins.

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The 'Super Moon' pumpkin first originated in Central Asia among many other white pumpkin breeds. This pumpkin is large and round, making it perfect for carving, painting, and decoration! 'Super Moon can weigh up to 23-36 pounds and be as wide as 7 inches. The 'Super Moon' pumpkin is perfect for eating.

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Roast in a preheated oven at 400 degrees Fahrenheit for 20-30 minutes or until the pumpkin is soft. Pureed White Pumpkin: Cut the pumpkin into small pieces and remove the seeds. Put the pieces in a food processor or blender, and purée until smooth. Add water if necessary to reach the desired consistency. Carved White Pumpkin:

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Pumpkin is great at keeping your blood pressure in check but too much and it may make you relax your blood vessels too much. Symptoms of hypotension include dizziness, fatigue, and blurry vision. White Pumpkin Cultivars. Silver Moon - Unlike other pumpkins that are tall or fat, Silver Moon pumpkins have a squat appearance.

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Baby bear pumpkins like well-drained soil, favor mulch, survive light frost, and take approximately 105 days to mature. 2. Casper. Marianne Campolongo/Shutterstock. For a sweet white pumpkin, great for desserts and decor, Casper is the variety for you. This species reaches up to 15 pounds and is hardy in zones 3 to 12.

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Lumina: Having an orange pump, this type of pumpkin grows to a weight of 10 to 15 pounds. The white color of this pumpkin suffices to lighten up the garden with no lamps. It is one of the popular types among white pumpkins. Casper: Perfect pumpkin to etch out the jack o'lantern looks due to its softness. It takes around 155 days to come up.

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Yes, white pumpkins are edible, and you can substitute a white pumpkin for an orange one in any recipe. Lumina, Valenciano, and Polar Bear are examples of white pumpkins that are especially good for cooking. Try these pumpkin recipes with white pumpkins instead of orange: Pumpkin Chili. Savory Stuffed Pumpkin with Sausage and Gruyere.

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White Ghost Pumpkin. White Ghost pumpkins are a variety that produces smaller pumpkins of irregular shape and a noticeably thicker rind. This makes them difficult to cook with but great for outdoor decorations. Shiver Pumpkins. Shiver pumpkins are another small, round pumpkin with a dark green stem.

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Lumina Pumpkins are yet another white (sort of Ivory colored) pumpkin with a smooth skin and 10-15 pound weight. Great for Fall décor, but also good to bake with. They are also called ghost, white, and full moon pumpkins. For culinary uses they are similar to butternut squash (Here are 10 Vegetarian Butternut Squash Recipes You'll LOVE.)

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White pumpkins, also known as Lumina pumpkins, are a relatively new type of pumpkin that was first developed in the early 1990s. They are characterized by their white flesh and round, blocky shape, but some white pumpkins have only a white exterior and still have distinctive orange flesh. White pumpkins come in a variety of shapes and sizes.