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Pita bread, whole wheat tortillas, whole wheat pasta, and Ezekiel bread are grey areas for some, but you have to decide that for yourself. Focus on your whole foods: Fresh fruits and vegetables. Whole grains like rice, quinoa, and oats. Plant proteins like black beans, pinto beans, and lentils. Nut butters and seeds.

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Whole Grains: Whole wheat, Brown rice, Millet, Quinoa, Oats, Rolled Oats, Plain Oatmeal- not instant, Barley, Grits (no. the Daniel Fast Food List for a more complete outline of foods to include and foods to avoid. Why are fruits and grains allowed when the Bible says Daniel ate only vegetables and drank wa-

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Daniel Fast Food List. On the Daniel Fast, you eat plant-based meals that are nutritious and delicious, while setting aside other foods as an act of worship and sacrifice to the Lord. The following list explains the categories of foods to eat and foods to avoid on the Daniel Fast. However, keep in mind that not every item may be listed here.

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While pasta can be included in your Daniel Fast meal plan, it's important to maintain a balanced and varied diet. Include a variety of other whole, unprocessed foods in your meals as well. 6. How can I ensure that the pasta I choose is Daniel Fast-friendly? When selecting pasta for your Daniel Fast, be sure to read the ingredient list carefully.

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During the Daniel Fast, participants typically avoid: Meat and animal products: Including beef, poultry, fish, dairy, and eggs. Sweeteners: Such as sugar, honey, and artificial sweeteners. Leavened bread and processed foods: Participants usually stick to whole grains and avoid leavened bread.

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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.

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Daniel Fast Food List Fruits: All fruit is allowed. These can be fresh, frozen, dried, juiced, and canned. However, dried and. brown rice, oats, grits, durum wheat or semolina wheat pasta, and plain kernel popcorn (popped with a hot air popper in all natural oils). All nuts and seeds: including but not limited to sunflower seeds, cashews.

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When it comes to the Daniel Fast, the guidelines are clear about consuming whole grains, fruits, vegetables, and water as the main staples of the diet. This means that refined noodles made from white flour are off limits. However, whole grain noodles made from ingredients such as brown rice, quinoa, or whole wheat could be considered acceptable.

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Daniel Fast foods include delicious whole foods with a big focus on nutrient-rich vegetables and an avoidance of animal-derived protein. Daniel Fast recipes are typically simple yet filled with wholesome flavor so the diet can truly be an enjoyable temporary way of eating. The Daniel Fast is typically followed for 21 days and combined with prayer.

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Foods to avoid on the Daniel Fast. All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish. All dairy products including but not limited to milk, cheese, cream, butter, and eggs. All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia and cane juice.

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With a fork, prick squash all over and place in baking dish. Cook 1 hour, and remove from oven. Let squash cool 10-15 minutes before cutting in half and removing the seeds. Discard seeds. Pull a fork lengthwise through the flesh to separate it into long strands. Place strands in a large bowl. Add Pesto to spaghetti squash, and stir to coat.

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The Daniel Fast is based on two passages from the Old Testament book of Daniel, with influence from traditional Jewish fasting laws.. Whole Grains: barley, brown rice, bulgur wheat, millet, popcorn, oats, whole wheat flour; Pseudograins (seeds that are used the same way as grains): amaranth, buckwheat, quinoa, wild rice; Legumes: beans.

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You can see that the only ingredient is organic whole durum wheat flour. For this meal, I cooked the pasta and chopped up all of the veggies except for the spinach, that I added whole. I also added several cloves of minced garlic (like 5-6) for flavor. I cooked the veggies in olive oil.

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Let dough sit at room temperature 30 minutes. Divide dough into 8 equal pieces, and roll each piece into an 8-inch circle to ¼-inch thickness. Rub a skillet with olive oil, and set over medium-low heat. Cook tortilla for 1 minute. Turn over, and cook 2-3 minutes on second side or until flatbread bubbles up.

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Amaranth. Barley. Buckwheat. Freekeh. Millet. What other whole grains do you eat regularly and what is your favorite recipe or method of cooking? Daniel fast Daniel Fast Meal Plan Diet Eat more vegetables Healthy Eating Healthy Eating Tips Meal Planning Recipes Vegetarian Wellness.

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All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs. All sweeteners including sugar, raw sugar, date sugar, honey, syrups, molasses, cane juice, date honey, and stevia. All leavened bread including Ezekiel Bread (it contains yeast.