Homemade Sunbutter Bites No Baking, No Grain Alternative to Protein Bars

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They can also be used to make peanut butter and jelly brownies, peanut butter and banana brownies, and peanut butter and apple brownies. Peanut butter and sunbutter are both popular, versatile spreads that can be enjoyed on sandwiches, in smoothies, and in a variety of other dishes.

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Preheat oven to 350F. Divide sunflower seeds up on two baking sheets. Roast for 4 minutes. Rotate trays and toss seeds. Place back in the oven and roast for another 4 minutes. Carefully transfer to a food processor (or high powered blender) and add sea salt. Process for about 1 minute until seeds become powdery.

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Peanut Butter and Sunbutter are both delicious on toast or in sandwiches, and can be used to add a bit of protein and flavor to breakfast or lunch. Peanut butter is high in protein and healthy fats, and it is also a good source of vitamins and minerals.

Homemade Sunbutter Bites No Baking, No Grain Alternative to Protein Bars

Nutrition Comparison. The table below compares the nutrient composition of sunflower butter (SunButter Brand) vs peanut butter (Skippy Brand). Sunflower Butter (2 tablespoons) Peanut Butter (2 tablespoons) Calories. 200 kcals. 190 kcals. Total Fat.

SunButter vs. Peanut Butter How Does Sunflower Seed Butter Compare?

SunButter is a popular allergy-friendly brand that makes Sunflower Seed Spread to use as an alternative to peanut butter. The main ingredient is roasted sunflower seeds and it is free from the top 8 food allergens (tree nuts, peanuts, eggs, soy, milk, wheat, fish, and shellfish). SunButter has five varieties.

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Quick Summary. Sunbutter tastes similar to peanut butter but with a slightly sweeter and nuttier flavor. It has a creamy and smooth texture and is made from roasted sunflower seeds. It is a great alternative for those who have nut allergies or for those who are looking for a healthier and more sustainable spread.

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The Bottom Line. SunButter is a widely known, healthy, allergen-friendly alternative to nut butters on the market. And it's a healthy choice if you're packing a lunch for a nut-free setting or you or a loved one has peanut or tree nut allergies. It's high in protein and healthy fats, meaning that including SunButter in your sandwiches will keep.

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Key Takeaways - Does Sunbutter Taste Like Peanut Butter. Sunbutter has a slightly sweeter and smoother taste compared to peanut butter. Sunbutter offers a unique and delicious alternative to peanut butter, with a distinct roasted flavor. Sunbutter is a good source of protein, healthy fats, and essential vitamins and minerals, just like peanut.

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Peanut Butter And Sunbutter: How They Differ. While peanut butter and sunbutter share the same creamy texture and versatility, there is a big difference in their flavor profiles. Sunbutter has a more intense, nutty flavor, whereas peanut butter is smoother and more neutral. Because of its stronger flavor, sunbutter is a great choice for those.

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3. Dried Cherry, Sunflower Butter, and Buckwheat Granola. With buckwheat groats, gluten-free oats, coconut oil, and sunflower butter, this nut-free and vegan granola is safe to serve to just about.

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Still a bit "drumstick" like, but in a good way. On the other hand, the SunButter's slightly stronger taste means you can probably get away with less of it in a shake than the peanut butter. I also had to blend the SunButter shake a bit longer than the PB one to get it creamy enough, but that wasn't a big deal.

Make Your Own SunButter

Conclusion. Peanut butter is higher in saturated fat and carbs compared to SunButter. SunButter uses sunflower seeds in its production, while peanut butter uses peanuts. Both spreads have a distinct taste. SunButter tastes mild and earthy, while peanut butter is rich and robust in flavor.

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3.4g. 3g. Protein. 5.6g. 7g. As you can see, peanut butter is more or less in line with the nutritional stats for sunflower butter, although there is significantly more fat and sodium in peanut butter, as well as slightly more protein. Again, some nutritional numbers can be curbed by opting for natural peanut butter products that don't.

What's your favorite thing to eat peanut butter off of? 😏 r

Made from sunflower seeds, sunbutter offers a subtly nutty and slightly earthy flavor, milder than peanut butter. Its texture tends to be smoother and creamier, resembling traditional smooth peanut butter. On the other hand, peanut butter, boasts a richer, nuttier taste with a hint of sweetness. Its texture can range from creamy to crunchy.

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Unknown; likely low like regular peanut butter (14) Sunflower seed=35:. The biggest difference between reduced-fat peanut butter and sunbutter is their taste. Reduced-fat peanut butter has a milder peanut taste than what you may expect from regular peanut butter, and it has a slightly sweet tone to it..

SunButter vs. Peanut Butter How Does Sunflower Seed Butter Compare?

But, be warned, it does not taste like peanut butter. It tastes like…wait for it…sunflower seeds! I use it on sandwiches, bake with it for added flavor, make chocolate covered SunButter cups, sunny chow, and all sorts of goodies. The kids even eat it straight out of the jar! This stuff is good. SunButter even offers a free recipe book.