Five health benefits of purple foods Chatelaine

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1. Purple Grapes. Purple grapes are a classic choice for any potluck. They are sweet, juicy, and easy to eat. You can bring them in a bowl or on a platter, or you can even skewer them for a fun presentation. Concord grapes are a nice purple color and can be made into a jam or jelly as well as served in bunches. 2.

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Black Grapes Blackberries Red Grapes The drink station! 1/2 sprite, 1/2 water, 2 packages of berry pomegranate crystal lite Purple Tray / Polka Dot Straws / Mason Jars / Mason Jar Lids. Very exciting beverage choice….water! Purple Cups The dessert table! Pretzel rods dipped in almond bark with purple food coloring and drizzled with melted.

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Purple snack ideas: From grape Jell-O to purple corn tortilla chips, these are the purple snacks we'd serve when that purple-y mood strikes.. These ube mochi ice cream balls aren't just purple—they're cute, cold, and full of that signature yammy flavor.. She is interested in all things food, art, and beauty. After living in Korea.

The Health Benefits of Purple Foods

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8. Plums. The thin purple peel conceals the soft, sweet flesh bursting with juicy goodness. As a result, plums are incredibly versatile late-summer treats that can be eaten raw, added to smoothies and juices, or baked into crumbles and pies. And, of course, they make spectacular preserves. 9.

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Bring to a boil, then reduce heat and simmer for 30 minutes. Remove pot from heat and using a blender or an immersion blender, process the soup until smooth. Stir in the heavy cream and season with salt and pepper, to taste. Garnish with sour cream and fresh dill, if desired.

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9. Purple Mangosteen. Hailing from Southeast Asia, the mangosteen is an exotic fruit with an intriguing sweet and sour flavor. The ripened rind is deep purple, contrasting with the brilliant white flesh. Like most tropical fruits, mangosteen makes a fantastic addition to fruit salads, smoothies, and ice cream.

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17. Okinawan Sweet Potato. Okinawan sweet potatoes are a staple food in Okinawa, an island in Japan where people live the healthiest and longest. These variants of sweet potatoes contain a lot of anthocyanin content and can help improve brain health, increase immunity, and reduce inflammation.

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Candies & Fruit Snacks. Wild Berry Skittles. Welch's Berry & Cherries fruit snacks (purple packaging) Grape Airheads. Annie's Berry Patch snacks (purple packaging) Milka chocolate (purple packaging) Peeps wild berry flavor. Hershey Kisses Special Dark (purple packaging) Dove Dark Chocolate & Almond (purple packaging)

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20. Purple Yam. While most yams and sweet potatoes are white or yellow in color, this particular variety is a vivid violet-purple color. Commonly found throughout South-east Asia, this purple food can be used as flavoring or coloring for desserts such as ice cream, milk, Swiss rolls, donuts, tarts, cookies and more.

Five health benefits of purple foods Chatelaine

Popular varieties: black beauty, japanese eggplant, rosa bianca. Elderberries. Elderberries are intensely purple and are believed to support the immune system. Elderberry products like syrups and capsules are commonly used to address colds and the flu. Popular varieties: sambucus nigra, sambucus canadensis.

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Passion fruit is another food on that list that is purple in color. The commonly known sweet, seedy fruit is the species of the passionflower. The fruit is round or oval, yellow or dark purple with a juicy interior, that is soft and firm. The fruit is eaten raw usually but can also be added to juices to enhance the aroma.

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This striking grain makes a colorful substitution for white or brown rice and can be used in a number of recipes, such as soups, stir-fries, and pilafs. 3. Purple sweet potatoes. All sweet.

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Kale Yeah, It's Purple: A Salad That Screams Halloween. 3. Purple Sweet Potatoes: The Root of Purple Foods Halloween Mystery. 4. Berry Me in Purple: Blueberries and Blackberries. 5. The Purple Ooze: Unleashing the Power of Purple Jelly. 6. Purple Cabbage: The Hidden Jewel of Your Halloween Feast.

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It features the flavors of Earl Grey tea and coconut cream in a creamy filling. The decoration includes blueberries, dragon fruit balls, or your favorite fruits (purple grapes, blackberries, or any purple fruits). 22. Unicorn cupcakes. Unicorn Cupcakes are astonishingly pretty, delicious, and also easy to make.

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14. Lavender. Lavender is a beautiful flowering plant that belongs to the mint family. It is available in nature in many different colors, including purple. The perennial shrub is a native of the Old World, the Mediterranean region, and the countries east of India. Purple lavender has a sweet and floral flavor.