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The benefits & uses of coconut oil include: 1. Anti-bacterial & anti-fungal: Take a teaspoon in the morning for an immune system booster. 2. Enhances cognitive thinking: Take a teaspoon on a day if you have foggy brain or need more mental energy. 3. Improves athletic performance: The fatty acids in coconut oil are an energy source for exercise. 4.

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It may benefit the skin. Polyphenols in coffee seem to protect skin from sun damage 28, while coconut oil offers antibacterial and anti-inflammatory benefits 29. However, drinking coffee can be dehydrating and lead to situationally dry skin, so be sure to drink water with your morning brew. 8.

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Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. FreshSplash/Getty Images. 1. May encourage fat.

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If you are going to heat it using a stove, use very low heat. If you are using a microwave, heat the oil 5-10 seconds at a time so as not to burn it or make it too hot to add to your drink. Then, stir with a spoon or fork until smooth and creamy in consistency. 3. Mix the oil with any cold drink.

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Soothing Blend: A yummy fusion of earthy ginger, zesty lemon, and turmeric that, when combined, offers a soothing hot or cold tea. Health Benefits: Fresh ginger and turmeric offer anti-inflammatory, digestive, and antioxidant properties. Really beneficial when you're sick, but just as great when you're feeling tip-top.

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Studies show that MCTs in coconut oil and caffeine in coffee may speed up your metabolism, which can increase the number of calories you burn in a day ( 9. Trusted Source. , 10. Trusted Source.

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This would be around 200 calories from saturated fat per day based on a typical 2,000 calorie diet ( 3, 4 ). Since one tablespoon (14 grams) of coconut oil equals around 117 calories, it's best.

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Cover and allow to steep for 30 minutes or longer. Strain into another measuring cup, a bowl or a teapot and press the coconut against the strainer to extract all the flavorful liquid. Step 2. Reheat the infusion and pour into cups. Stir ½ to 1 teaspoon lime juice and 1 to 1½ teaspoons honey or honey-turmeric paste into each cup.

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Tap on the times in the instructions below to start a kitchen timer while you cook. Steep tea in hot water. Combine tea, butter and MCT oil in a blender, and blend until creamy. Alternatively, use a milk frother in a tall mug.

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Coconut Cacao Pu-Erh Tea. Malty, rich, smooth. A stunning blend of organic loose leaf Pu-erh with cocoa nibs and coconut. This coconut cacao tea provides a smooth, round, robust, yet sweet flavor with a mild hazelnut finish. Steep this cacao tea multiple times to experience a different flavor profile with each brew.

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a quarter cup of hot water. 1 cup of coconut, almond, or oat milk. optional: 0.5 to 1 tbsp of honey, maple syrup, or sweetener of choice. Instructions: Warm the coconut milk and coconut oil in a.

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1) Bring water to a boil. 2) Add tea bag, brown sugar, maple syrup, and vanilla extract to your favorite mug. 3) Add hot water to your mug, and steep for 3-5 minutes. 4) Discard tea bag. 5) Stir in the creamy coconut milk and enjoy!

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Preparation Time: 3 minutes. 1 teaspoon raw honey (optional) 1-3 teaspoons coconut oil. 1/2 fresh lemon. 1 serving green tea, bagged or loose. Water heated to 175 degrees ºF (below boiling) Mix the honey and coconut oil together in a mug until well mixed. Add tea, water, and lemon juice and steep for 2 minutes or until desired strength is reached.

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Serve the coconut tea mixture with the tapioca mixture. Coconut oil in tea. Simply mix and finely stir half a tablespoon of virgin coconut oil in half a cup of freshly made green tea. Serve hot. If you prefer chilled coconut oil tea, just refrigerate before serving. Coconut Oil is Healthy Too!

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Stir coconut oil into coffee, hot tea, or hot chocolate. Simply make your hot beverage of choice as usual, then stir in 1 tsp (5 ml) of coconut oil before adding any cream or sweetener. The hot liquid will quickly melt the congealed oil. The coconut oil will create a bit of an oily texture (especially on the surface) and impart a mild flavor to.

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We highly recommend to use matcha powder though instead of loose leaves or tea bags. Simply mix 1/2 tablespoon matcha powder with 1/2 tablespoon of coconut oil and 1/2 tablespoon of water. Stir it until it's well mixed and apply it on your face. Now relax for 20 minutes and wash it off! Note that such a mask can be repeated twice a week.