Recipe for GlutenFree Chex Mix Delicious as it Looks

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Traditional Chex Mix - Healthy in moderate amounts. Cheddar Chex Mix - The cheese plays a significant role in adding to the proteins in this mix, so it's healthy to eat. But due to the high sodium levels, up to a healthy amount only. Bold Party Blend - This one is one of the unhealthiest flavors. It contains trans-fats in large.

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First, preheat your oven to 250 degrees Fahrenheit. Next, melt the 1 cup of butter in a fry pan over low/medium heat. Once melted, remove from the heat and add the 1/2 cup wostershire sauce, 2 tablespoons season salt, 3 teaspoons garlic powder, and 2 teaspoons onion powder. Whisk until combined and set to the side.

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Chex mix is a good alternative to potato chips as potato chips are high in fats, especially trans fat that increases the level of bad cholesterol in the body. Although the mix is high in calories as compared to potato chips, it is still healthy. Potato chips are deeply fried so they contain an excess of carbohydrates and saturated fats that are.

Sweet Chex Mix Recipe (White Trash Snack Mix) No Spoon Necessary

Health Benefits of Chex Mix. Chex Mix, despite being a popular snack known for its indulgent flavors, surprisingly offers several potential health benefits when consumed in moderation. Understanding these benefits can provide valuable insights into the snack's role in a balanced diet. 1. Nutrient Diversity.

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Chex Mix is a popular snack mix made with cereal grains, spices, nuts, seeds, legumes, and pretzels. While it can be a nutritious option if you make your own, it can also be high in sodium and contain excessive oils and additives. Learn more about the pros and cons of Chex Mix, plus healthy alternatives and recipes.

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High in sodium. A half-cup serving of Chex Mix, which contains approximately 31 grams, contains 270 milligrams of sodium. The daily recommended limit for sodium consumption is 2,300 milligrams, according to the American Heart Association. Therefore, consuming a serving of Chex Mix is already more than 10 percent of this recommendation.

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Preheat oven to 250° F. In a large bowl, combine Chex cereal, puffed rice, pumpkin seeds, and sunflower seeds, and mix. In a smaller bowl, combine oil, maple syrup, and herbs and spices, and mix well. Drizzle the oil mixture over the dry ingredients, and stir to mix well.

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Each serving of homemade Chex Mix provides 6 percent of the daily value of vitamin A, 2 percent vitamin C, 6 percent calcium and 30 percent iron. The packaged mix is not fortified and contains only 2 percent of the daily value of iron. Other Varieties. Chex also makes a Sweet n' Salty line of Chex Mix, as well as a few chocolate flavors of Chex.

Chex Mix Recipes Savory and Sweet Snack Mix Recipes Kitchn

There are 257 calories per 60 g serving of snack mix, plain (Chex Mix). Six grams of fat, 5.3 grams of protein, and 45 grams of carbohydrates are included in this meal. It contains 4.4 grams of sugar and 3.5 grams of dietary fiber, while the remainder is composed of complex carbohydrates.

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Arrange 2 racks to divide the oven into thirds and heat the oven to 250°F. Line 2 rimmed baking sheets with parchment paper. Make the seasoning mixture. Place 1 stick unsalted butter in a medium, microwave-safe bowl. Microwave in 10-second intervals, stirring between each, until melted, 50 to 60 seconds total.

Recipe for GlutenFree Chex Mix Delicious as it Looks

3. Using too much liquid. Don't go over the recipe's suggested liquid amounts; that is a sure way to get soggy mix (which, again, nobody wants). Follow this tip: If you need to make a change in liquid ingredients, just keep the amount the same. This sweet snack mix isn't just for Halloween: Halloween Party Mix. 4.

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Long answer. While you may expect Chex Mix, being a snack and all, to be extremely bad for you - it actually isn't. It may even have some health benefits. Although its sodium content is fairly high with nearly one-quarter of the daily recommended value per 2 oz. serving, Chex Mix does provide 4% of the daily value for potassium, a fair amount.

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Can Chex Mix Be Eaten Every Day? Chex mix can indeed be consumed every day. However, caution should be exercised if you have high blood pressure, a family history of cardiovascular disease, or salt sensitivity. The standard recipe for Chex mix is relatively high in sodium and sugar, with 19 grams of sugar and 1,280 milligrams of sodium per serving.

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Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). Gorin's favorite options also include Kashi 7 Whole.

Grandma's Christmas Chex Mix Homemade Chex Mix Recipe Homemade chex

To help you discover the best Chex Mix flavors, we've ranked all of the most popular flavors that you can currently buy from the worst to the one flavor that most deserves the top spot. 20. Ghost Pepper. Facebook. If you're craving a spicy version of Chex Mix, there are numerous options to pick from.

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Preheat oven to 250 degrees F. In a large mixing bowl combine butter, Worcestershire sauce and seasoned salt. Mix until combined. Add the rest of the ingredients and toss to coat. Spread evenly on 15" x 10" x 2" baking pan. Bake in preheated oven for 1 hour, stirring every 15 minutes. Spread out on paper towel to cool.