Cashew vs. Milk — InDepth Nutrition Comparison

Cashew Milk vs. Almond Milk Tina McDermott

There's also cashew milk. The two are made in almost the same fashion and even have a similar flavor, although cashew milk tends to be slightly creamier than almond milk. Where they differ greatly.

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Almond and cashew milk are both lower in calories compared to cow's milk, and unsweetened nut milks have less sugar. Taste and Texture. Cashew milk has a creamier texture than almond milk, making it ideal for recipes like soups and cream sauces, as well as coffee creamers. It also means fewer thickening agents may be used.

Cashew Milk vs. Almond Milk Tina McDermott

Almond milk has a thinner consistency and a more pronounced nutty flavor, while cashew milk has a mild taste and is creamier. This makes cashew milk better for recipes and beverages that benefit from creaminess, such as ice cream, hot chocolate, coffee, and tea. Of course, this is all influenced by personal preference.

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Key Takeaways: Almond Milk 🥛 vs. Cashew Milk 🥜 Nutrition 💪🏻 Almond milk contains more vitamin D and omega-3s for better immunity, bone health, and heart protection 🔄 Cashew milk offers slightly more iron but poorer absorption without vitamin C sources

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For cashew milk, you can soak the nuts in water for 2-4 hours, while for almond milk, soaking time can be up to 12 hours. Adjust the ratio of nuts to water and sweetener to your liking. One benefit of making your own nut milk is that you can avoid the additives and preservatives often found in store-bought versions.

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Protein. The protein content of both cashew and almond milks are also comparable. Both are lower protein options with 1-2 grams per cup (compared to 8 grams in a cup of cow's milk). Some varieties have more protein than this- up to 5 grams, depending on the brand. Typically these tend to be the more expensive ones.

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Both nut-based alternatives offer a dairy-free option. Almond milk boasts fewer calories, lower fat, and reduced carbs compared to cashew milk. Cashew milk, on the other hand, offers slightly higher protein content. Note that the nutritional values can vary between different brands and formulations. While the cashew milk brand we looked at is.

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Almond milk and Cashew milk both are plant-based milk and are considered better and more eco-conscious choices. However, Almonds have a high water footprint as just to grow 1 almond around 12 liters of water is required. Cashews are also high in water footprint but compared to Almonds they need less water to grow.

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However, since cashew nuts are higher in fat than many of the other ingredients used to create dairy alternatives, cashew milk is one of the creamiest nondairy milk options on the market today-one of the many reasons it works so well in our Cashew Milk Latte (a creamy organic version of coffee.)

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Nutritional Comparison of Cashew vs Almond Milk.. The softer nature of cashews means less soaking is necessary, making homemade cashew milk a quicker option. Nut Milk Soaking Time Chart. Type of Milk Recommended Soaking Time; Almond Milk: 8-12 hours: Cashew Milk: 2-4 hours: Oat Milk: 20-30 minutes: Hazelnut Milk:

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Fortified almond milk boasts a heap of vitamins and minerals including vitamins A, D, E and B12 that surpasses that found in cows milk. Cashew milk is high in vitamins B and D, magnesium, zinc, copper, selenium and more. Cows milk, however, is much more nutrient dense than either almond or cashew milk, with more protein, potassium and less fat.

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Macronutrients: Fats, Carbs, and Protein. Almond milk nearly matches the protein of dairy milk at about 1 gram per serving, providing a plant-based protein boost. Cashew milk contains slightly less protein at around 0.5-1 gram per serving. Both milks are low carb options, with cashew milk providing slightly fewer carbohydrates and almond milk providing less sugars.

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Homemade almond milk is better than homemade cashew milk for a keto or low-carb diet due to its fewer carbohydrates. Cashews contain 8.56 grams of carbohydrates per 1 ounce serving. Almonds contain 6.12 grams of carbohydrates per 1 ounce serving. Another consideration for low-carb diets is the amount of fat.

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1. As a beverage. Both almond milk and cashew milk can be enjoyed as stand-alone beverages. Almond milk has a lighter taste that is closer to cow's milk, while cashew milk is more creamy and earthy. Compared to cow's milk, almond milk and cashew milk are lower in calories, fat, carbohydrates, and protein.

Cashew Milk vs Almond Milk A Nutritionist's Comparison

Cashew Milk vs Almond Milk Main Differences. Both cashew milk and almond milk are popular, non-dairy, nut-based milk alternatives. Cashew milk is made with two simple ingredients: cashew nuts and water. It offers a creamy texture and a slightly sweet, nutty flavor. Similarly, almond milk is made with almonds and water.

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Taste and Versatility. This boils down to preference ultimately. Cashew milk and almond milk are similar in taste, however quite different when it comes to texture. Cashew milk is far creamier and has a less nutty flavor compared to almond milk — which does make it more versatile.