Sardines with Mustard Cream Sauce

25 Tasty Canned Sardine Recipes Killing Thyme

8g. Carbs. 2g. Protein. 15g. There are 140 calories in 1 can (3.75 oz) of Northern Catch Sardines in Mustard Sauce. Calorie breakdown: 51% fat, 6% carbs, 43% protein.

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Calories in Sardines in Mustard. Ultimately, the healthiest way to eat sardines is to combine them with other fresh, healthy ingredients for a healthy, delicious meal. Optimal and great for overall health and wellness. A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total.

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There are 140 calories in 1 can (3.7 oz) of Bumble Bee Sardines In Mustard. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

555 Sardines in Tomato Sauce w/ Chili 155g x 3 cans Biggrocer

A 1/4 cup serving of sardines is under 100 calories with 13 grams of protein. Sardines are high in omega-3s, iron, and calcium—all while being low in mercury. Menu. Fitness. Canned varieties are packed in liquid such as water, oil, mustard sauce, or tomato sauce. If you prefer, you can find canned sardines that are boneless and skinless..

Sardines in Olive Oil Nutrition Facts Eat This Much

To start, simply open a can of sardines in mustard sauce and drain any excess liquid. Next, break the sardines into smaller pieces and mix them into a bowl of mixed greens, cherry tomatoes, and your choice of dressing. The result is a delicious and filling salad that is perfect for lunch or as a light dinner.

Calories in Deep Cove Sardines In Oil Calorie Counter Australia

8g. Carbs. 2g. Protein. 17g. There are 140 calories in 1 can (106 g) of Beach Cliff Sardines in Mustard Sauce. Calorie breakdown: 49% fat, 5% carbs, 46% protein.

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Thank you for reaching out to us and we are sorry to hear about your experience with our Chicken of the Sea Sardines in Mustard Sauce. We kindly ask that you reach out to us at 844-698-8621 and we can further assist you. Thank you! A little piquant mustard really enhances the flavor of our sardines—perfect for a delicious snack.

Sardines In Mustard A Classic Dish With A Tangy Twist

Amount Per Serving. Calories 220. % Daily Value*. Total Fat 13g 17%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 110mg 37%. Sodium 450mg 20%. Total Carbohydrates 4g 1%.

canned sardines

12g. Carbs. 2g. Protein. 14g. There are 170 calories in 1 can (3.5 oz) of Chicken of the Sea Sardines in Mustard Sauce. Calorie breakdown: 63% fat, 5% carbs, 33% protein.

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Protein 17g. Vitamins and minerals. How much Vitamin A is in Sardines, in Mustard? Amount of Vitamin A in Sardines, in Mustard: Vitamin A 0μg. 0%. How much Vitamin C is in Sardines, in Mustard? Amount of Vitamin C in Sardines, in Mustard: Vitamin C 0mg.

Sardines Eat Smarter USA

These values are recommended by a government body and are not CalorieKing recommendations. There are 140 calories in 1 can (3.7 oz) of Beach Cliff Sardines in Mustard Sauce, canned. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in 2 can of Sardines Canned in Oil.

Comprehensive nutrition resource for Northern Catch Sardines In Mustard Sauce. Learn about the number of calories and nutritional and diet information for Northern Catch Sardines In Mustard Sauce. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Calories and other nutrition information for Sardines in Mustard Sauce from Great Value

Ways to Eat Canned Sardine Price 155g Sardine Canned Fish, Canned

Serving Size: can (106g ) Amount Per Serving. Calories 130. Calories from Fat 50. % Daily Value*. Total Fat 6g. 9 %. Saturated Fat 3g.

Sardines with Mustard Cream Sauce — Everyday Gourmet

There are 53 calories in 1 ounce of Sardines with Mustard Sauce (Mixture). Get full nutrition facts and other common serving sizes of Sardines with Mustard Sauce (Mixture) including 1 sardine and 1 sardine.

How to Eat a Sardine 20 Different Ways Wild

Beach Cliff. Nutrition Facts. For a Serving Size of 1 can ( 104.9 g) How many calories are in Sardines in Mustard Sauce, canned? Amount of calories in Sardines in Mustard Sauce, canned: Calories 140. Calories from Fat 72 ( 51.4 %) % Daily Value *.