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There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 small patty.. There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Common Serving Sizes: Serving Size.

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Many of the calories in ground beef come from fat. There are 13 total grams of fat in a 3-ounce serving of cooked 85% lean ground beef.. Sprinkle on a small amount of cooked ground beef or thinly sliced lean steak. Add a small amount of salad dressing made with olive oil or canola oil. The fresh vegetables add lots of volume and antioxidants.

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Nutrition facts. Beef is primarily composed of protein and varying amounts of fat. Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2.

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Monounsaturated Fat 3.2g. Cholesterol 71mg 24%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Potassium 379.7mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 243 calories in 1 serving (4 oz) of Ground Beef, 85% lean 15% fat, raw. You'd need to walk 68 minutes to burn 243 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calories, fat, protein, and carbohydrate values for for Hamburger Meat and other related foods. Calories, fat, protein, and carbohydrate values for for Hamburger Meat and other related foods.. oz, cooked (113 g grams) Hamburger Meat Amount Per Serving. Calories 308 % Daily Value* Total Fat 20 g grams 26% Daily Value. Saturated Fat 7.4 g.

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Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA.

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Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV). Calories:241, Net carbs: 0, Protein: 23.87.. 70% lean meat / 30% fat, loaf, cooked, baked *all the values are displayed for the amount of 100 grams. Important nutritional characteristics for. Ground beef calories (kcal) Serving Size Calories.

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Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods. Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods.. oz, cooked (113 g grams) Ground Beef Amount Per Serving. Calories 308 % Daily Value* Total Fat 20 g grams 26% Daily Value. Saturated Fat 7.4 g grams 37%.

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20.81g. Carbs. 0g. Protein. 28.39g. There are 309 calories in 4 ounces of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein.

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There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 100 g.. Ground Beef (Cooked) Breaded Ground Beef or Patty : view more ground beef nutritional info: Related Types of Hamburgers:

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Nutrition Facts Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )

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There are 307 calories in 1 serving (4 oz) of Ground Beef, 80% lean 20% fat, pan-browned. You'd need to walk 85 minutes to burn 307 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat. In-N-Out Burger Hamburger with Onion: 390 calories, 19 grams fat, 5 grams of saturated fat. McDonalds Big Mac: 530 calories, 27 grams fat, 10 grams saturated fat. Red Robin Keep It Simple Burger : 624 calories, 33 grams fat.

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There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 oz of raw and 1 small patty.. There are 77 calories in 1 ounce of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein. Other Common Serving Sizes: Serving Size.

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The calorie content of cooked ground beef can vary depending on the fat content of the meat. On average, a 3-ounce serving of 85% lean ground beef contains approximately 250 calories. In contrast, a 3-ounce serving of 95% lean ground beef contains approximately 150 calories. It is important to note that these calorie counts are for cooked.