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Calories 118. % Daily Value*. Total Fat 4.3g 6%. Saturated Fat 0.8g 4%. Trans Fat 0g. Polyunsaturated Fat 0.5g. Monounsaturated Fat 1.6g. Cholesterol 54mg 18%. Sodium 830mg 36%.

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How many calories in Spiral Ham? Get nutrition facts in common serving sizes: 100g, 1 lb spiral slice, 1 oz spiral slice, 1 roast, 1 serving, 1 slice.

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These values are recommended by a government body and are not CalorieKing recommendations. There are 140 calories in 1 serving (3 oz) of Costco Kirkland, Spiral Sliced Ham. You'd need to walk 39 minutes to burn 140 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Calcium 0mg. 0%. How much Iron is in Smoked Spiral Ham Slices & Pieces? Amount of Iron in Smoked Spiral Ham Slices & Pieces: Iron 0.7mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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Protein 16g. 3% Vitamin D 0.6mcg. 0% Calcium 3mg. 6% Iron 1.1mg. 6% Potassium 264mg. 1% Vitamin A 10mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Comprehensive nutrition resource for Smithfield Spiral Sliced, Ham. Learn about the number of calories and nutritional and diet information for Smithfield Spiral Sliced, Ham. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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how to burn 183 calories (spiral ham - 1 slice (145g)) your weight: jogging (5 mph) 21mins. walking (15 minute mile) 39mins. bicycling. 20mins. swimming (25 yards per min) 33mins aerobic dancing. 34mins. dancing. 39mins There are about 183 calories in: Roasted Chicken Breast - 100g Cooked Wild Coho Salmon - 100g Cooked Ground Bison - 100g.

Boneless, BoneIn and Spiral Ham What's the Difference? Taste of Home

There are 36 calories in Spiral Ham - 1 oz spiral slice (28.35g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 oz spiral slice = 28.35g. 36: 100 g. 126: 1 g. 1.26: 1 lb spiral slice = 453.6g . 572: 1 roast = 920g . 1159: 1 serving (3 oz) = 85g . 107:

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Ham is also from the hind leg of the pig, but gammon is sold raw, has been cured, and must be cooked before eating. Ham is sold cooked and ready to eat. Gammon nutrition is similar to ham nutrition. There are about 123 calories in a single serving of gammon, 5 grams of fat, 18 grams of protein, 1 gram of carbohydrate and 1023 milligrams of sodium.

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There are 140 calories in 3 oz (84 g) of Appleton Farms Spiral Sliced Hickory Smoked Honey Ham.. There are 140 calories in 3 oz (84 g) of Appleton Farms Spiral Sliced Hickory Smoked Honey Ham. Calorie breakdown: 43% fat, 19% carbs, 38% protein. Related Ham from Appleton Farms: Biscuit Ham Slices: Extra Lean Turkey Ham: Ham Steak (3 oz)

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The Butcher's Cut Spiral Sliced Ham (1 slice) contains 4g total carbs, 4g net carbs, 3.5g fat, 17g protein, and 160 calories.

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Amount of protein in Ham, Spiral Sliced: Protein 13g. Vitamins and minerals. How much Iron is in Ham, Spiral Sliced? Amount of Iron in Ham, Spiral Sliced: Iron 0.7mg. 9%. Fatty acids.

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There are 150 calories in 3 oz (84 g) of Smithfield Spiral Sliced Smoked Ham. Get full nutrition facts for other Smithfield products and all your other favorite brands.. There are 150 calories in 3 oz (84 g) of Smithfield Spiral Sliced Smoked Ham. Calorie breakdown: 47% fat, 16% carbs, 37% protein. Related Ham from Smithfield: Sliced Honey.

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10g. Carbs. 1g. Protein. 16g. There are 160 calories in 3 oz (84 g) of Dearborn Spiral Sliced Glazed Ham. Calorie breakdown: 57% fat, 3% carbs, 41% protein.

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INGREDIENTS: Glaze Packet Ingredients: Brown Sugar, Molasses (Cane Sugar, Molasses, Caramel Color) Fructose, Maltodextrin, Spices, Caramel Color, and Less than 2% Corn Oil and Silicon Dioxide Added as Processing Aids, Cured with: Water, Contains 2% or Less of: Dextrose, Salt, Potassium Lactate, Sugar, Sodium Phosphates Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

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Nutrition Facts. For a Serving Size of 1 serving ( 56 g) How many calories are in Spiral Sliced Ham? Amount of calories in Spiral Sliced Ham: Calories 160. Calories from Fat 108 ( 67.5 %)