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For a Serving Size of 4 oz ( 113 g) How many calories are in Ham? Amount of calories in Ham: Calories 220. Calories from Fat 152.1 ( 69.1 %) % Daily Value *. How much fat is in Ham? Amount of fat in Ham: Total Fat 16.9g.

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Where do the calories in Whole Cured Ham, lean only, roasted come from? 33.1% 66.9% Total Fat Protein 177 cal. There are 177 calories in 1 serving (4 oz) of Whole Cured Ham, lean only, roasted. You'd need to walk 49 minutes to burn 177 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Ham has about 4 grams of fat per 3 ounce serving. Of the 4 grams of total fat, 1.4 grams are from saturated fats.. One serving, roughly 3 ounces of cured ham, has about 100 calories. Health Benefits . While processed meats tend to be high in sodium and should therefore be limited, there are some potential benefits to incorporating ham into.

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For a Serving Size of 3 slices ( 55 g) How many calories are in Black Forest Ham? Amount of calories in Black Forest Ham: Calories 57. Calories from Fat 13.5 ( 23.7 %) % Daily Value *. How much fat is in Black Forest Ham? Amount of fat in Black Forest Ham: Total Fat 1.5g.

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Regular (approximately 11% fat) Nutrition Facts. For a Serving Size of 1 slice ( 28 g) How many calories are in Sliced ham? Amount of calories in Sliced ham: Calories 45.6. Calories from Fat 21.7 ( 47.5 %) % Daily Value *.

Calories in 170 grams of Ham Diced Lean.

There are 195 calories in 4 ounces of boneless Smoked or Cured Ham. Get full nutrition facts and other common serving sizes of Smoked or Cured Ham including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.

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Calories and other nutrition information for Meat, Ham (4oz) from Groucho's Deli

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There are 185 calories in 4 ounces of Sliced Ham (Regular, Approx. 11% Fat). Get full nutrition facts and other common serving sizes of Sliced Ham (Regular, Approx. 11% Fat) including 1 slice and 1 oz.

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Calories, fat, protein, and carbohydrate values for for Baked Ham and other related foods. Calories, fat, protein, and carbohydrate values for for Baked Ham and other related foods.. (3 oz) (85 g grams) Baked Ham Amount Per Serving. Calories 118 % Daily Value* Total Fat 4.3 g grams 6% Daily Value. Saturated Fat 0.8 g grams 4% Daily Value.

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Trader Joe's. Nutrition Facts. For a Serving Size of 2 ounces ( 56 g) How many calories are in Spiral Cut Ham? Amount of calories in Spiral Cut Ham: Calories 80. Calories from Fat 18 ( 22.5 %) % Daily Value *. How much fat is in Spiral Cut Ham?

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There are 125 calories in 4 ounces of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 31: 3 slices 1 NLEA serving: 69: 100 g: 110: Related Types of Ham: Minced Ham: Deli Sliced Ham: Fresh Ham: Sliced Ham (Regular, Approx. 11% Fat)

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There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Get full nutrition facts and other common serving sizes of Fresh Ham including 1 oz, with bone of and 1 oz of boneless. Register. There are 308 calories in 4 ounces of boneless, cooked Fresh Ham. Calorie breakdown: 60% fat, 0% carbs, 40% protein. Other Common Serving Sizes:

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There are 195 calories in 4 ounces of boneless Smoked or Cured Ham (Lean and Fat Eaten). Get full nutrition facts and other common serving sizes of Smoked or Cured Ham (Lean and Fat Eaten) including 1 oz, with bone of (yield after cooking, bone and skin removed) and 1 thin slice.

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Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. There are 46 calories in 1 slice (1 oz) of Ham (11% Fat), sliced. You'd need to walk 13 minutes to burn 46 calories. Visit CalorieKing to see calorie count and nutrient data for all.

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4 ounces ham: 196 calories, 4g fat (1g saturated fat), 71mg cholesterol, 863mg sodium, 16g carbohydrate (16g sugars, 0 fiber), 24g protein. Brown Sugar Air Fryer Ham Exps Ft23 266970 St 1215 5.

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Ham is high in protein but low in carbs, fat, and fiber. It's also low in calories when eaten alone. Just 2 ounces (57 grams) — approximately 3-4 thin slices — of ham provide (1, 2, 3.