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John Abraham's diet includes both vegetarian and non-vegetarian foods in equal proportion. His fitness goal requires him to consume a daily intake of 200 grams of protein. Protein plays a serious role in weight loss and building of muscles. Read up on 10 best sources of protein and how protein helps weight loss right here.


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25 Best movies of John Abraham by abtheboss | created - 02 Dec 2017 | updated - 9 months ago | Public Refine See titles to watch instantly, titles you haven't rated, etc Sort by: View: 25 titles 1. Madras Cafe (2013) Not Rated | 130 min | Action, Drama, Thriller 7.6 Rate


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07 He captioned this post: No rest for the weary" and we cannot agree more! (Image: Instagram) 08 For a fit body, a proper diet is supreme. John seen enjoying his egg whites. (Image: Instagram) 09 The actor is known to show some skin on photoshoots. Seen here in Dabboo Ratnani's annual calendar. (Image: Instagram) 10


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For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the talk of the tinsel town. Want to know John Abraham's fitness secrets? Let's have a look! John Abraham has always been known for his amazing physique in the world of modeling, prior to becoming a Bollywood superstar. Currently, he has one of the best physiques in Bollywood with broad.


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Workout Principles For cardio, John Abraham recommends cycling, each day he cycles about 15-20 min to burn around 300 to 400 calories. When he can't go outside he does cardio in a stationary bike. In addition to burning that excess calorie, cycling can also help to strengthen your legs.


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John Abraham transformed his muscular body to slim and handsome. His fitness journey started with the release of the movie Dhoom. And the most loved body of John Abraham was seen in the movie Jism. Yash Raj Film Pathan is making a lot of buzzes as John Abraham shredded his muscles to feature as a freelance terrorist in Pathan. Since, after the.


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0:00 / 8:54 All John Abraham's Intense Gym Bodybuilding Workout Videos Movie Talkies 7.01M subscribers Subscribe Subscribed 35K Share 6.5M views 6 years ago #johnabraham #workout #gym.


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01 Food. To get the body you desire, 60% depends on the diet and 40% on the workout. However, most people, who are working all day outside, don't get time to work out regularly. It's difficult to visit the gym every day if you have to devote time to a family. And not everyone can afford the high membership fees of a gym.


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John Abraham workouts, fitness routine, diet plan & exercises that helps him stay ripped- Avoid sugar at all costs In a 2016 interview with GQ, the 6-foot actor revealed that he doesn't smoke,.


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Lets have a look at his body stats. John Abraham 6 pack abs John Abraham Body Statistics or Vital stats: Height: 6'0" or 183 cm Weight: 94 kg or 207 lbs Chest: 48 inches Biceps: 21 inches Waist: 36 inches If you have been following John, you must be wondering that how John switches from lean body to muscular one.


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Born: 17 December 1972 Age: 50 years Body measurements approx. Height: 1.83m Weight: 95 Kg Chest: 48 Inches Waist: 36 Inches Biceps: 18 Inches


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John Abraham's workout plan is a combination of weight training, cardio, and functional training. He believes in working out six days a week and focusing on one body part per day. His workout routine includes exercises like bench press, squats, deadlifts, lunges, pull-ups, and push-ups. He also incorporates functional training exercises like.


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John Abraham inaugurates Body Expo gym and gives workout and fitness tips to aspiring bodybuilders.


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Athletic Height 5 ft 11¾ in or 182 cm Weight 81 kg or 179 pounds Girlfriend / Spouse John Abraham has dated - Raveena Tandon (2002) - Actor Raveena and John were rumored to have briefly dated one another in the year 2002. There have also been reports that they were engaged.