alternative to dumbbell pullover

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

Lat Exercise Alternatives Depending on how you perform the exercise, the dumbbell pullover can be classified as a lat or chest exercise. Since both muscle groups are engaged, we are going to cover 5 exercise alternatives that focus on the lats and 5 exercise alternatives that focus on the chest! Cable Rope Pullovers

8 Best Dumbbell Pullover Alternatives (With Pictures

Pullover Alternatives ( For Chest ) 1. Dumbbell Close Grip Incline Press 2. Swend Press 3. Reverse Grip Rotational Dumbbell Press 4. Dive Bomber Pushup 5. Low Cable Flyes 6. Landmine Chest Press 7. Decline Cable Chest Pullover 8. Dumbbell Pullover On Floor Pullover Alternatives For Back 9. Sliding Pull Ups 10. Dual Cable Lat Pulldown 11.

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

14 Dumbbell Pullover Alternatives for Wider Lats Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

10 Dumbbell Pullover Alternatives Substitutes To Do At Home

Detailed instructions on how to perform the Dumbbell Pullover. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

10 Dumbbell Pullover Alternatives Substitutes To Do At Home

What are some alternatives to dumbbell pullovers with similar benefits? Dumbbell pullovers are a resistance training exercise where you lie down on a weight bench and move a dumbbell from behind you to over your body with slightly stretched arms. You can also use other free weights, machines, and resistance bands.

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

1. Pectorals 2. Latissimus Dorsi 3. Front deltoids 4. Serratus How To Perform the Dumbbell Pullover Chest-Focused Dumbbell Pullover Lat-Focused Dumbbell Pullover Pro Tip: Benefits: 13 Best Dumbbell PullOver Alternatives 1. Machine Pullover 2. Standing Cable Pullover 3. Barbell Pullover 4. Lying Cable Pullover 5. Standing Band Pullover 6.

10 Best Dumbbell Pullover Alternatives (With Pictures!)

Bench press is a great substitute for pullovers. Image Credit: Westend61/Westend61/GettyImages The dumbbell pullover, which targets the pectoral and triceps muscles, can be awkward to execute. The balancing act while you're lying prone and extending a dumbbell over your head can be tricky.

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

Alternative To Dumbbell Pullover - 7 Options Let's dive in to exercises you can do instead of the dumbbell pullover. 1. Incline Cable Pullover This exercise mimics the movement of a dumbbell pullover but instead of lying back on a flat bench, you're going to be in an incline position.

7 Highly Effective Dumbbell Fly Alternatives (With Pictures) Inspire US

The standard dumbbell pullover is where an athlete lies flat against a bench and raises a dumbbell, or another weight, over their head with both arms. A. The standard dumbbell pullover is where an athlete lies flat against a bench and raises a dumbbell, or another weight, over their head with both arms. A. Skip to content. Menu.

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

Powerlifting Weight Loss & Diets Try these 11 dumbbell pullover alternatives including cable pull overs, machine pull overs, and more for a wider and thicker back.

10 Best Dumbbell Pullover Alternatives (With Pictures!)

1. Decline Chest Fly The decline chest fly is a brilliant dumbbell pullover alternative that isolates your chest muscles, especially your lower pecs. This alternative to dumbbell pullovers is easy to set up and requires minimal equipment. A set of dumbbells and a decline bench press is all you need.

10 Dumbbell Pullover Alternatives Substitutes To Do At Home

Pullover Reverse the movement and return to the starting position. Are Dumbbell Pullovers a Chest or Lat Exercise? The pecs and lats work together to extend the shoulder joint (bring your arms from overhead to your sides by moving in an arc in front of you).

10 Dumbbell Pullover Alternatives Substitutes To Do At Home

Here are the 8 best dumbbell pullover alternatives: Machine Pullover Barbell Pullover Standing Cable Pullover Standing Banded Pullover Lying Cable Pullover Lying Banded Pullover High Pulley Lateral Adduction Front Lever

Alternative To Dumbbell Pullover 7 Best Exercises For Lats

The dumbbell pullover has been a mainstay of many gym-goers' routines for a long time. It works both your chest and back, which are two of your body's largest muscle groups. What happens.

13 Best Dumbbell Pullover Alternatives Fitness Volt

How to Do It: Set up your benches or chairs a little wider than shoulder-width apart. Sit in between them. Plant your elbows into the bench or chair on both sides. Drive down into your elbows.

14 Dumbbell Pullover Alternatives for Wider Lats Nutritioneering

1. Cable Machine Assisted Lat Pulldowns An extremely common exercise that is available to many members of the population owing to its adjustable resistance and ease of use, the lat pulldown is a significantly effective closed-kinetic chain isolation exercise that acts as a compound movement.