Sasha's Cookbook Broccoli and Egg fried rice

Fried Rice with Broccoli and Egg Recipe

Stir-fry the broccoli. Heat a large wok or non-stick pan to a high heat. Add a little bit of sesame oil along with the onion, garlic, and carrots. Stir-fry until they start to soften, about 3-4 minutes. Season with a little bit of salt and pepper. Add in a little bit more sesame oil and add the broccoli.

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Cut the caulilfower and broccoli into small florets, add to food processor and pulse until they have both reached a rice-like consistency. Heat a large non-stick skillet over medium-heat with 1 tablespoon of sesame oil. Once heated, add the onions and garlic. Saute until tender - approximately 3-4 minutes.

Fried Rice with Broccoli and Egg Recipe

Crack the eggs into a small bowl, and beat lightly with a fork. Make a well in the center of the broccoli rice. Add the remaining 2 teaspoons of oil, followed by the eggs, and cook, stirring gently, until nearly scrambled. Stir the eggs into the surrounding broccoli rice. Drizzle with the soy sauce and stir to coat.

Sasha's Cookbook Broccoli and Egg fried rice

Stir fry the rice: Return the wok to the burner over high heat, add the remaining tablespoon of oil, then add the cooled rice . Stir fry, stirring occasionally, until it is lightly browned in spots, about 5 minutes. Add the ginger and the garlic to the rice, and stir until they're fragrant, about 1 minute.

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Step One: Scramble the Eggs. In a small bowl, scramble the eggs with a fork. In a large non-stick skillet or wok, melt ½ tablespoon of butter over medium heat and add the eggs. Cook them, stirring constantly, until firm and scrambled. Remove the cooked eggs from the pan and set them aside in a small bowl.

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Turn off the heat and stir in the sesame oil. Remove the broccoli from the pan and set aside. Put some more oil in the pan and add the peas. Stir-fry for 3 minutes. Add the eggs and spring onions to the pan and add the rice. Stir with a wooden spatula to make it nice and loose.

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Directions. In a medium nonstick skillet, heat ¼ teaspoon vegetable oil over medium heat until hot. Add beaten eggs, and cook without stirring for about 2 minutes or until the eggs are set. With a spatula turn the egg round over, and cook the other side for another 1 to 2 minutes until golden and slightly brown on the edges.

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Prepping the eggs and flavorings. Crack open the eggs into a mixing bowl and whisk them together with a ½ tablespoon of salt. In another smaller bowl, whisk together 1 tablespoon of sugar, all of your soy sauce, a tablespoon of salt. Then grate your piece of fresh ginger over the top of the mixture and whisk that all together.

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Step 6. Heat remaining 3 Tbsp. vegetable oil in skillet over medium-low. Add eggs and cook, stirring constantly with a rubber spatula, until large curds begin to form, about 30 seconds. The eggs.

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Cook until scrambled, 1 to 2 minutes. Stir egg into rice mixture, then stir in half of the scallions and half of the glazed tofu and any juices on the plate. Season with salt and pepper. Step 4. Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.

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Heat oil in a pan over medium flame. When the oil is hot, pour the lightly beaten eggs. Cook until the eggs are scrambled. Turn the flame to low, use a spatula to push the eggs to a side and add garlic. Not mixing with the egg, saute the garlic until aromatic and very lightly brown. Add broccoli with a pinch of salt.

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Instructions. Heat up a fry pan. Add olive oil and ginger. Sauté for about a minute. Add broccoli and lightly fry until broccoli softens (this will take about 5 minutes) Add the cooked rice to the pan and stir. Fry rice and broccoli mix for 2-3 minutes. Remove from heat and add soy sauce and salt and pepper to taste.

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Heat up 2 teaspoons of olive oil in a large frying pan. Add broccoli florets and stir-fry these on high heat for about 3 minutes. Meanwhile, prep the chicken. Cut the breasts into thin strips. Season them with salt and pepper and rub in the turmeric. When the broccoli is done, transfer it into a bowl.

Broccoli Fried Rice Cooking for Keeps

Add 1 Tbsp. vegetable oil to same pan. Cook kimchi, white and pale green scallion parts, garlic, and ginger, stirring often, until softened and fragrant, about 2 minutes; push aromatics to edges.

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Step 1 In a large skillet over medium-high heat, heat oil. Add chicken and season with salt and pepper. Cook until golden and no longer pink, 6 minutes. Transfer to a plate. Step 2 Add onion and.

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2.Trim 1 bunch scallions (green or spring onion) on both ends, then cut crosswise into 1" pieces. Transfer to bowl with broccoli. 3.Whisk 4 eggs in another medium bowl to combine and season with ½ tsp. Salt. 4.Whisk 1 Tbsp. sugar, 4 tsp. soy sauce, and 1 tsp. salt in a small bowl. Grate 1" piece ginger and 2 garlic cloves into bowl and give.