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Holding in laughter is something we've all done from time to time, especially at inappropriate moments. So what happens if you hold in laughter? When you hold in laughter, you're likely to be dealing with moments when laughing isn't socially or professionally appropriate. It won't physically harm you, even if you experience slight discomfort.

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1 Distract yourself from your urge to laugh. It takes time to learn how to curb your tendency to laugh, but distraction is an easy way to stop yourself, in the meantime. Try one of these options for shifting your thoughts away from what's triggering your laughter: [2] Quick Distractions Pinch yourself.

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Bite your tongue. Not the tip though obviously or you'll bite it off. As an actress, it really just comes down to distracting yourself from laughing, and/or finding a way to make yourself mad at whatever you want to laugh at. Turn that shit into a loud cough. Gives you a chance to cover your mouth and formulate an excuse/escape plan.

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These are tips on how to hold in a laugh

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The euphoria of laughter is an involuntary emotional response. Just like you can't choose to stop your own heart from beating, you can't choose to not find an event funny/sad/scary/etc.

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1 Take a deep breath. It's impossible to laugh while you're inhaling. If you're afraid you can't keep a straight face, take a deep breath in, and let it out slowly. Repeat this as many times as you need to until you feel like you don't need to laugh anymore. [1]

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