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Girls with big muscles are awesome. Appreciation and discussion of girls with big muscles, including weightlifters, powerlifters, bodybuilders, physique athletes, Crossfit competitors, arm wrestlers, etc. 39K Members. 45 Online. Top 3% Rank by size.

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Instagram. @nataliya.amazonka. Nataliya Kuznetsova Profile Summary. Nataliya Kuznetsova is a Russian professional female bodybuilder. She currently holds weightlifting, deadlift records and was a world champion in weightlifting in 2014. She was born on July 1, 1991, in Chita, Russia. 2.

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The girls with muscles we see on Instagram or other social media news platforms come from a blend of genetics, diet routine, and training load to help them achieve the results they wanted. Myth #2: Weight lifting doesn't burn fat For most women, cardio may seem like the fast track method towards weight loss.

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3 Month Muscle Transformation Workout Plan. This fat shredding, muscle transformation plan will give you all the tools you need to carve out a great physique. in as little as 3 months. Back in the day you had rippling abs, vascular arms and a barrel-like chest. Or it might have been the athletic shape and sexy curves that brought you those.

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This allows you to really sit back into your heels and hips without fear of falling backwards. Press shins into pad. Try different variations of depth to target different parts. If you want to target glutes, bend knees more and sit back into hips. For a more hamstring targeted approach, keep legs straight and hit full stretch at bottom.