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Cold water therapy — whether it's a quick swim in icy surf, a post-workout ice bath, or a brisk shower — can benefit your health in several ways. It may help you: cut down on muscle soreness.

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A cold plunge, also known as a cold water immersion or ice bath, is a therapy involving the immersion of the body in extremely cold water, typically around 50-59 degrees Fahrenheit (10-15 degrees.

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Dec 6, 2022 11:56 PM EST What Is Wet Sock Treatment and Can It Help Your Cold? Photo by Anete Lusina Wet sock treatment is a real remedy: Many people swear that wearing wet socks to bed improves blood circulation and boosts immunity to fight off illnesses like the common cold. But what does science say?

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Place them in the freezer if needed to get them cold. Warm your feet up with either a full body bath or a hot foot bath. It's important that your feet are adequately warmed up before you put the cold socks on. Thoroughly dry your feet off with a towel and then put the cold socks on. Put the thick wool socks on over the cold cotton socks and.

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Soak your feet in warm water until your feet turn pink (5 to 10 minutes). While soaking your feet in warm water, soak the cotton socks in cold water. When your feet are ready, dry them off and.

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Instructions Put the thin cotton socks in a bowl with the water and ice. Soak the foot part of the cotton socks and have both pairs of socks nearby while you do the next part of the therapy. Soak your feet in the warm water for five to ten minutes. Make sure your feet feel toasty warm.

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Step 1. Soak the foot part of the cotton socks in cold tap water and wring them out thoroughly. Place the socks close to the basin or bathtub used in the next step. Note: If your feet are already warm (e.g., you have already been in bed) you can skip to Step 3. Step 2. Put your feet into a basin or bathtub of hot water to warm up your feet.

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The cold socks stimulate the body to reflexively increase blood circulation, which helps to decrease congestion in the upper respiratory passages head and throat. The increased circulation supports lymphatic movement in the cervical region and stimulates the immune system to begin fighting the cold.

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Step 1 Run yourself a hot bath. Using a running facet, make the thinner pair of socks wet. Step 2 Wring the socks well and until no longer dripping water. Step 3 Place wet socks in your freezer. Let them sit there for approximately 5-10 minutes. You want the socks to be icy but not so frozen stiff you cannot get them on your feet.

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Takeaway. Putting a raw onion inside a sock and sleeping with it overnight is a remedy that some people believe can treat a cold or the flu. However, more scientific research into this is.

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first. 2. Soak the pair of thin cotton socks in the bowl of ice water. Wring the socks out thoroughly so they do not drip. 3. Dry off feet and body thoroughly with a dry towel. 4. Place ice-cold wet cotton socks on your feet and cover with thick wool socks. Put on the first set of pajamas. Go directly to bed.

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Look for water between 50 to 60 degrees F and bring a buddy for support. Don't try it alone. Once you're ready for a dip, step carefully into the tub, barrel, or natural body of water and.