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Heat Skillet: Heat a large cast iron skillet over medium-high heat to 500F degrees. Add the oil and heat for 30 seconds. Sear: Add the steaks to the skillet. Press down so they get complete contact with the pan. Sear for 3-5 minutes, depending on the thickness of the steak. Flip. Sear another 3-5 minutes.
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Place a heavy skillet, preferably cast-iron, on the stove and sprinkle lightly but evenly with about ¼ to ½ teaspoon salt. Turn heat to high under pan. Pat both sides of steak dry again. Step 3. When pan is smoking hot, 5 to 8 minutes, pat steak dry again and place in pan. (If using two steaks, cook in two batches.)
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Why avocado oil works so well for searing steak: High smoke point: Avocado oil has a high smoke point (around 520°F or 270°C), making it ideal for searing steaks at high temperatures without breaking down or producing harmful smoke. Healthy fats: Avocado oil is rich in monounsaturated fats and has a favorable balance of omega-6 to omega-3 fatty acids, contributing to a healthier diet.
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Baste: After the last flip, reduce the heat to low. Carefully add the butter, garlic, rosemary, and thyme to the skillet. Tilt the skillet toward you, so the butter pools alongside the edge of the skillet nearest you. Use a large spoon to baste the butter over top the steak repeatedly for 30 seconds. Rest.
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Heat the oil in the cast iron pan until very hot and shimmering. Place the steak in the hot pan and cook, on medium high heat, until it gets a really good sear. (3-4 minutes per side) Flip the steak over and repeat on the other side. Don't fiddle around with the steak, leave it alone. The less you interrupt the process, the faster and more.
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Allow to cook for 2 minutes. Using tongs, flip the steak onto the other side. Cook for another 1-2 minutes. During this second flip, add the shallot, garlic, rosemary, and butter to the skillet. Render the fat on the edge of the steak. As the butter melts, tip the skillet towards you.
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Overall, avocado oil can be considered the best oil to use to cook a steak in terms of the meat itself, as it has the highest smoke point. However, it does have a flavor, even if it's mild. This oil is also one of the more expensive options available. Because of this, it's a great option if you only cook steak occasionally.
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Turn oven on to 450 and place the skillet with small amount of oil in bottom of pan, into the oven. Once the oven reaches temperature, your skillet is pre-heated and can be removed to the stove top. Be extra cautious to use both hands for extra heavy cast iron and to wear proper oven mitts or use special cast iron handle covers.
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During the last 2 minutes, toss in 1-2 Tbsp. butter into, along with some aromatics, such as thyme or rosemary branches, bay leaves, smashed garlic cloves, or sliced shallots. After the butter.
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Peanut Oil. Some people love peanut oil and others not so much. It's a good choice for cooking steak though as it has a smoke point of 450°F (230°C). It also has a nutty flavor that a lot of people like. Peanut oil has health benefits too. It's rich in vitamin E, which can reduce the risk of heart disease.
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Heat the cast iron pan until hot then add 1/2 Tbsp oil over medium-high heat, swirling to coat. Once the oil is very hot, add steaks to the skillet. Sear the steaks on the first side for 4 minutes until a brown crust has formed then flip and cook another 3-4 minutes.
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Prep. Remove the steak from the refrigerator at least 15 minutes before searing. Pat the steak down with paper towels to remove excess moisture. If you'll be cooking more than one steak, use a skillet with plenty of space. If the steaks are too close, the steam will prevent them from searing properly.
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Large cast iron skillet for pan searing and baking the steak. You can use other pans, however, a cast iron pan does the best job at browning and cooking evenly. Small bowl for making the steak butter; How to Pan Sear Ribeye Steak Finish in Oven. There's just a couple of easy steps for cooking pan seared ribeye steaks in a cast iron pan.
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Refined Avocado Oil. With the highest smoke point among cooking oils, avocado oil ensures your steak gets that perfect sear every time. It's essential to consider the smoke point of your oil when using a cast iron skillet for cooking. Avocado oil's smoke point is 520°F, which makes it the best oil for searing steak.
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Does Searing Meat Seal in Juices?
Use a spoon to baste your steak in the oil and its juices. 4. Use a meat thermometer to check the temperature of the meat. This will help you cook your steak to the desired degree of doneness. 5. Place aromatics and a tab of butter in your cast iron skillet. Spoon your aromatics and generous amounts of butter over the meat as it cooks.
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What common household oil is best for searing steak? Of common household oils, canola oil and vegetable oil have the highest smoke points at 400-450°F, making them excellent for searing steak in cast iron.. Key Takeaways: Choosing the Best Oil for Cast Iron Steak Perfection. Look for high smoke point oils above 400°F like avocado, peanut.
