Banana “Eggnog” Smoothie Banana Recipes, Paleo Recipes, Real Food

Directions. In a large heavy saucepan, combine 1-1/2 cups milk, 1-1/2 cups cream, egg yolks and sugar. Cook and stir over medium-low heat until mixture reaches 160° and is thick enough to coat the back of a metal spoon. Place bananas in a food processor; cover and process until blended. Pour milk mixture into a pitcher; stir in the banana.

Fruit Smoothie Free Stock Photo Public Domain Pictures

A vegan eggnog recipe transformed into a protein smoothie. This incredibly rich and creamy Eggnog Smoothie recipe tastes like the real deal, but is blended in minutes using wholesome plant-based ingredients. Created with frozen banana, medjool dates, vanilla plant protein, raw cashews, coconut milk, and holiday spices. It's full of festive flavors, while being packed with nutrients, making.

Enjoy the deliciousness of eggnog year round with this eggnog smoothie

Kefir or Yogurt. First, you need a liquid base. Kefir and yogurt are high in protein and make a great base for any smoothie. If you need to make it dairy-free, try almond or coconut milk ( here's how to make homemade almond milk )! Bananas. This is your creamy factor.

My Tiny Oven Eggnog Banana Smoothie

An eggnog smoothie is a creamy, rich, and indulgent drink that is made with eggnog as the base. Eggnog is a traditional holiday drink that is made with eggs, milk, sugar, and spices such as cinnamon, nutmeg, and allspice.. 1 frozen banana; 1/2 teaspoon freshly grated nutmeg; 1/2 Tablespoon cinnamon; 1/2 teaspoon almond extract; 2 pitted.

3 Ingredient Eggnog Smoothies Nosh and Nourish

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2.

Eggnog Smoothie {High Protein!}

Here's how it's done: Step 1: First Blend. Pour the eggnog, almond milk, frozen banana, vanilla, and pumpkin spice in your blender. Blend on high for about 30-60 seconds, until smooth. Step 2: Optional Second Blend. If using, add in protein powder and blend again until well combined. Serve immediately!

Eggnog Smoothie Healthy Smoothie Recipes POPSUGAR Fitness Photo 60

1 pinch nutmeg. 1/2 t cinnamon. Add frozen banana and eggnog into a blender and add enough milk to cover. Blend on high. Add in the nutmeg and cinnamon adding more milk if necessary. Blend again to combine. Print This Recipe. Filed in: beverages, breakfast & brunch, christmas, fruit, gluten-free, vegetarian.

Eggnog Smoothie

Here are the adjustments you'll want to make: 1. Replace the pudding mix with more ground flax seed. 2. Use a non-dairy eggnog alternative. 3. I'd recommend adding in a tablespoon or two of nut butter, like cashew or almond for the most milk flavor, to add some fat to keep you feeling full. Use a vegan protein powder.

Fruit Smoothies • Words on Wellness • Iowa State University Extension

Combine the Egg Beaters, protein powder, sugar substitute, milk, banana, vanilla, rum extract, and ice cubes in a blender or a mason jar with an immersion blender. Blend until smooth and slightly thickened. Pour into two glasses. Sprinkle with cinnamon and nutmeg. Serve immediately. Prep Time: 8 minutes.

Watching What I Eat Spiced Eggnog High Protein Smoothie

Remove the saucepan from the heat and stir in the cream, vanilla, nutmeg and cinnamon. Allow the mixture to cool to room temperature. Cover and refrigerate for at least 4-5 hours. Eggnog is a versatile ingredients and can be used in a variety of recipes.

Delicious Eggnog Smoothie with No Fake Ingredients

Feel good about drinking eggnog with this eggnog smoothie recipe! Ingredients. Scale 1x 2x 3x. 1 banana; 1 cup Lifeway kefir eggnog; 1 cup unsweetened almond milk (optional) ground nutmeg (optional) ice; Instructions. Simply add ingredients to a blender and blend until smooth.

5 Breakfast Smoothies with Strawberries and Bananas Step To Health

Put banana pieces and egg nog in the blender. Puree/Pulse mixture until smooooooooooth. Garnish w/nuts of your choice,& a sprinkle of nutmeg if desired. I LOVE THIS. Okay, I thought this up a few nights ago when I wanted a banana smoothie but didn't have any milk in the fridge. I used regular (not low.

Bodybuilding Banana Egg Smoothie recipe.

1 scoop collagen, 1/4 c Greek yogurt, or 1/3 c liquid egg whites (extra protein) I used collagen this time. 1 T flax, chia, or psyllium husk (optional fiber) used husk. dash pink salt. dash nutmeg. 1/2 banana (fresh or frozen) 1/4 tsp rum extract (or 1 oz of real rum if this is dinner and you're feeling boozy) 1 c ice.

My Tiny Oven Eggnog Banana Smoothie

2 teaspoons vanilla extract. 2 tablespoons high-quality bourbon (optional) 1 tablespoon grade B maple syrup (optional) 1. Combine all ingredients in a blender (including bourbon and maple syrup.

First things first Merry Christmas Eve to those of you who celebrate

Directions: Combine eggnog, banana, chai spice, other spices, sugars, and ice in a blender and blend until smooth and creamy. In a Vita-Mix, this took about 20 seconds. Yields: About 2 cups of smoothie. All ingredients listed are essentially optional and to taste.

healthy blueberry banana smoothie

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