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Nutrition facts for ground beef 70/30, recommended daily values and analysis.. (56% satiety) beef ribeye filet, cooked; flank, steak (56% satiety) flank, steak; sirloin steak (56% satiety) sirloin steak; This food is not insulinogenic with high insulin load.

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Nutrition Facts for Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled - View calories, protein, carbs, fats, vitamins, minerals, and more.. Beef Ground 70% Lean Meat / 30% Fat Patty Cooked Broiled Serving Size: × Save Food Share. Change Share Save. Nutrition Facts; Serving Size: 3 oz (85g) Calories: 235.

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Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV).. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked. 30% 21% Equal to Beef: Monounsaturated Fat 7.32g N/A 22% 1.3 times less than Avocado: Polyunsaturated fat.

Calories in 56 grams of Ground Beef 93 Lean.

There are 235 calories in a 3 oz (85.000g) serving size of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled. The calorie breakdown is 61% fat, 0% carbs, and 37% protein.

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There are 332 calories in 100 grams of Ground Beef (70% Lean / 30% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat) including 1 oz and 1 oz.. Extra Lean Ground Beef : view more ground beef nutritional info: Related Types of Beef: Lean Ground Beef: Roast Beef: Beef Steak: Corned Beef: Beef.

All Natural*, 73 Lean/27 Fat, Ground Beef, Tray, 1 lb, (Fresh

A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

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There are 232 calories in 1 serving of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.

Calories in 113 grams of Ground Beef 97 Lean.

These values are recommended by a government body and are not CalorieKing recommendations. There are 47 calories in 1 oz raw meat, yields (0.6 oz) of Ground Beef, 70% lean 30% fat, pan-browned. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Beef, ground, 70% lean meat / 30% fat, raw - 1 oz 94 Calories. perm_identity. Personalised advertising and content, advertising and content measurement, audience research and services development. devices. Store and/or access information on a device. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, raw - 4 oz.

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This serving contains 34 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 70% lean meat / 30% fat, ground contains 13 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Beef, raw, 70% lean meat / 30% fat, ground contains 4.52 mcg.

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There are 191 calories in 1 patty of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 serving.

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There are 310 calories in 4 ounces of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) including 1 oz and 1 patty.. (70% Lean / 30% Fat) view more ground beef nutritional info: Related Types of Hamburgers:

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Find quick, easy, and cheap ground beef recipes to make with just a few ingredients (five ingredients or fewer, to be exact).. 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals. Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Soups Bread

Ground Beef Nutrition Information Eat This Much

Ground beef is available in a range of lean/fat ratios, from 70% lean/30% fat to as little as 3% fat (97% lean). Calorie and fat totals change accordingly. The following nutrition information is for 3 ounces of ground beef, broiled, and is provided by the USDA.

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Other Sizes: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - 1 patty 194 Calories. Calories and other nutrition information for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - 3 oz from USDA.

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Below is an example of what you might find in a 100-gram (3.5-oz) serving of ground beef with 80% lean meat and 20% fat: [ 3] Calories: 254 calories. Protein: 17.2 grams. Fat: 20 grams. Calcium: 18 mg or 1% of DV. Iron: 1.9 mg or 11% of DV. Potassium: 270 mg or 6% of DV. Phosphorus: 158 mg or 3% of DV.